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Who doesn't know this – you sit on the bike for somewhat longer and already your lower back and neck start twinging? Now you can not only eliminate the pain, but also increase your performance at the same time.
From July on, events on a larger scale will be possible again. Until then, you can already test your form on real courses thanks to alternative race formats.
Your habits before, during, and after your exercise sessions could make or break your fitness goals. These tips will help to maximize your performance.
Periodically we publish an interview with an interesting sports personality. Today with Christian Kreienbühl, Swiss marathon runner and Olympic participant.
...it is easier to lose weight by doing sports in the morning than in the evening?
Physics helps to improve your jogging performance, but how exactly does this work?
Millions of people are relegated to a wheelchair after a spinal cord injury, but research gives hope.
If you master every rotation perfectly, you will achieve a lot more and naturally get tired much later. But how exactly does the correct pedal stroke work?
Periodically we publish an interview with an interesting sports personality. Today with Michi Rüegg, national long distance, steeple, and cross-country coach.
The best of the best neither train harder more frequently nor push themselves more to the limit during interval units, but simply spend more hours training in the easy zone.
Periodically we publish an interview with an interesting sports personality. Today with Tadesse Abraham, Half Marathon European Champion 2016.
If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.
Too low energy availability can have a negative impact on various bodily functions and affect both women and men.
With the right posture and the correct leg axis, you can stop overloading the knee.
Constant rigorous training all year long – that doesn’t work for the professionals either. A good structure divides the year into individual highlights.
