Look for athletes at your option and find out, where they participated and what results they have achieved.
Register now and benefit from the following advantages:
Have you already made your race plans for the current year? In our portfolio you will find interesting races in Germany and abroad.
Butter braid and croissants? Muesli with fruit? Or just coffee? The best tips that physically active people should keep in mind when choosing the right breakfast for their everyday sports routine.
12 runs - 1 experience. Whether you have just started running or have already achieved top performances: everyone is welcome at the ZKB Zürilauf Cup. Join in and benefit!
Those who bring content and variety through cross-country skiing progress quickly. Here are 3 exercises you can do in 1.5 hours.
The new running year has begun and we hope it will be a success! With these eight tips, you can hopefully look forward to a year free of accidents and injuries.
To exploit the power potential of your legs, you need strong and stable hips. If you want a powerful push-off while jogging, you should train the deep hip external rotators.
At our latitudes, wintertime often means limited running training. But what should or could alternative training look like?
Adequate recovery after a training stimulus is the key to success.
Exercise and sleep are closely linked. You’ll only have enough energy for your next workout if you’ve had enough sleep.
With our 10 tips, the new year will be a success.
The 21-year-old from Zurich is the U23 cross-country skiing world champion and a member of the Triathlon National Team. Her goal: To participate in the Olympic Games both in the winter of 2026 and in the summer of 2028.
The prevailing motto is: Protect your immune system and don’t catch any viruses. But what does this mean for running training during the cold season?
Do you only have little time for your training but still want to achieve a lot? Then you’ve come to the right place! With the following four exercises, you will become flexible, stronger, and more stable.
After his victory at the Diamond League meeting in Stockholm, experts were amazed. Dominic Lobalu, who lives in Switzerland as a refugee, left the world's best in their field standing during the 3000 m with a time of 7:29.48.
Rea Iseli secured the title in the Up and Down race at the World Mountain Running Championships together with Judith Wyder and Maude Mathys.
