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The Federal Council has adopted comprehensive restrictions, which have also affect the staging of sporting events.
From July on, events on a larger scale will be possible again. Until then, you can already test your form on real courses thanks to alternative race formats.
Who doesn't know this – you sit on the bike for somewhat longer and already your lower back and neck start twinging? Now you can not only eliminate the pain, but also increase your performance at the same time.
Runners in Swiss Runners events travel free of charge on public transport to selected runs. You will find out in the article below why everyone could be a winner.
If you master every rotation perfectly, you will achieve a lot more and naturally get tired much later. But how exactly does the correct pedal stroke work?
With the right posture and the correct leg axis, you can stop overloading the knee.
If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.
Periodically we publish an interview with an interesting sports personality. Today with Christian Kreienbühl, Swiss marathon runner and Olympic participant.
Every day we sit for hours on end and when we do move, it’s usually in the same way. This results in a bad posture, slower times, musculoskeletal disorders, and wasted potential.
...it is easier to lose weight by doing sports in the morning than in the evening?
Physics helps to improve your jogging performance, but how exactly does this work?
Lipid metabolic training and training units in which we want to burn as much fat as possible are two different stories. And yet they are always confused with each other.
Corona badly messed up the competition calendar last year. And it’s doing it again in 2021. Organisers are affected as much as the athletes. So, how should things proceed?
The faster our athletic activities, the higher the heart rate increases until it can’t go any higher. But which maximum heart rate is normal, which is good - and which is dangerous
Millions of people are relegated to a wheelchair after a spinal cord injury, but research gives hope.
