Essentials

After five orienteering World Championship titles, Judith Wyder started a second career as a trail runner and immediately shook up the scene.

85 percent of the population have back pain at least once in their lives?

Specific exercises make your movements more economical, ensure fewer injuries, and improve your technique.

In this interview, Reto Schorno, managing director of the Swiss Runners association, explains how everyone can benefit from the Swiss Runners Ticket.

23 events in Switzerland and abroad are scheduled in our calendar this year. Let our overview inspire you!

It's hard to put a label on Rémi Bonnet because there are so many sides to him. The high-level athlete from Fribourg doesn't seem to set any limits.

Do you want to complete an MTB marathon in 2022? Finish in the top 50 for once? Or finally conquer the extreme distance? If you start preparing for the upcoming season now, you’re guaranteed to achieve your goal.

The Engadin Skimarathon is the second largest cross-country skiing event in the world! With our analysis we review the event once again. 

Our core muscle systems are optimally designed for a diverse range of requirements. The diagonal muscles also support your straight core muscles.

…You can strengthen ageing bones with intensive training?

If there is one distance that appeals to all types of runners, it's the half marathon. Many short-distance runners have exactly the same goal as those preparing for a marathon.

If the 10-km run is one of the most popular running distances and the marathon is the most legendary, what about the half marathon?

Key tips on how to adjust your diet in extreme conditions such as high altitudes, hot or cold weather.

2022 again offers a variety of special events to gladden the heart of every racing cyclist! Here are the events we have on offer.

How can you optimally train your torso and also practice injury prevention?