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Should I or is it better not to? This question is not so much about training in autumn, but rather about taking a break.
Endurance training in the darkness has a particular appeal to it but also presents risks. Here are the key points you need to pay heed to.
New supplements or food supplements appear on the already huge market each year. This makes it immensely difficult to maintain an overview. Here you will find the necessary explanations.
Everyone is aware that you could make progress with specific training. But as to what this exactly looks like in practice and how it still can be fun is often something that even an ambitious endurance athlete doesn’t know.
Certain muscles tend to shorten, whereas other muscles become weaker. It is therefore all the more important to know which muscles need to be stretched and which need to be strengthened.
Running injuries are frequently not just bad luck but could have been avoided in many cases. The most important tips for healthy running.
Every week we publish a training tip at this point. Follow this and stay in shape.
Periodically we publish an interview with an interesting sports personality. Today with Christoph Strasser, 6-time winner of the Race Across America (RAAM).
The snow is still a long way off, but you can already prepare for the cross-country skiing season now: six training variations to hit the slopes in top shape with the first flakes.
False ambition and a poor running technique and disposition increase the risk of injury. With these 12 principles you will remain fit while training.
Periodically we publish an interview with an interesting sports personality. Today with Daniela Schwarz, winner of the 2019 Gigathlon.
The importance of muscle strength with regards to running performance is frequently underestimated – despite the fact that there are now several studies which have clearly demonstrated the positive effects of strength training.
