Essentials

Physical decline in old age can be delayed with good nutrition. Getting enough protein is important. The best tips.

Do you wish you had more strength in your legs but don't feel like lifting weights in the gym? Then try cycling at a low cadence during your next bike training.

Periodically we publish an interview with an interesting sports personality. Today with Andreas Lanz, successful athletic coach.

Extremely high-fat diets or low-carb strategies are experiencing a boom in athletic circles. This also brings ketone bodies to the fore.

To ensure the new year will also be an athletic success, you need to avoid the following mistakes.

Anyone doing sports on a daily basis usually takes a shower afterwards. But you need to be careful that you do not damage your skin and hair.

Periodically we publish an interview with an interesting sports personality. Today with Heinz Schild, dedicated supporter of running in Switzerland.

Our goal is to impart knowledge. For this reason, we provide you with exciting articles and helpful tips on a weekly basis. These were the six most read articles in 2019.

Periodically we publish an interview with an interesting sports personality. Today with Mike Aigroz, Swiss Trail Champion.

We all keep getting colds. In sports, they often mean that your ideal training is no longer possible for several days. Find out more about the relationship between diet-specific measures and the immune function. 

Breath means life. It begins with the first breath after your birth and ends with the last. Breathing is especially important for athletes.

Anyone wanting to achieve a major goal next year should start their planning and preparation now.

First increase the frequency, then the duration, and only then the intensity of your workouts.

Periodically we publish an interview with an interesting sports personality. Today with Simone Troxler, winner of Jungfrau-Marathon 2019.

Wintertime for many means: indoor cycling time. There are several possibilities for efficient bike training without any icy wind and snow. Here are the most important at a glance.