Essentials

The usual fluid intake recommendations for sports apply to moderate ambient temperatures. Do they need to be adapted to the cooler temperatures in winter?

The research interest in vitamins is now clearly fixated on vitamin D. Over the last 15 years, the number of scientific studies on the sunshine vitamin has increased from almost 1000 to 4000 per year. What precisely makes vitamin D so interesting and should you pay particular heed to it when doing sports?

Training alone is not sufficient for the best possible improvement in performance. Coordinated recovery from training is also essential. And as in the case of the training, nutrition also plays a vital role in recovery. 

The global market for sports nutrition and supplements, which currently lies at just under 30 billion dollars, is expected to grow 50% by 2022. The number of available supplements is likewise enormous, and it is no longer possible to obtain a clear overview. What should you make of them?

Eating less carbohydrates is deemed to be a miracle cure in the battle against excess pounds. However, athletes need carbohydrates if they want to achieve something.

If you suddenly experience a slump in performance during a sporting activity, a lack of carbohydrates is usually responsible. How can you prevent this from happening?

An adequate nutrition strategy is crucial to delivering the desired performance in a competition. The most important tips.

Various nutrients are a major point of contention in the field of nutrition, and salt is one of them. While in endurance sports, salt supplements are frequently offered, health authorities warn against excessive consumption of salt. So whom should you listen to?

An ideal sports drink should provide fluids and carbohydrates as quickly as possible to support the sporting performance.

When it’s hot, fluid intake plays a vital role in endurance sports. But how much is enough? And above all: what should you drink? The most important questions and answers about drinking.

Nutrition is fundamental to athletic performance, as it is about optimising your energy levels in many different ways. Whether you’re an elite athlete or a weekend warrior, the right diet will supply you with the energy needed to achieve your goals and being able to reach your potential.