Essentials

Many runners steer clear of downhill running. However, a healthy musculoskeletal system means you can certainly defy gravity in a safe way. Here are the best tips.

Now is the time to start thinking about which mountain bike races you'd like to enter.

There are several paths that lead to the goal. Nevertheless, there are some principles that you should definitely follow if you want to be successful in the long term.

Some say that the biggest weight loss is achieved in the relaxed pace range, while others tout HIIT training with maximum intensity as the perfect fat-burning workout. Which is true?

In the last few days before the day X, it is worth reducing your training.

The cause of neck pain is often poor posture of the head for several hours. Here you can find out what you can do to relax your neck.

If you want to achieve your best possible performance in competition, you have to work on the “bite” and get used to a certain speed endurance.

Fast walking is not only gentle, but it's a perfect foundational workout and a low-impact alternative to running.

You want to participate in a cycling marathon? Here you will find a training plan that will sharpen your form for your season highlight.

Those who bring content and variety through cross-country skiing progress quickly. Here are 3 exercises you can do in 1.5 hours.

The new running year has begun and we hope it will be a success! With these eight tips, you can hopefully look forward to a year free of accidents and injuries.

Adequate recovery after a training stimulus is the key to success.

With our 10 tips, the new year will be a success.

Do you only have little time for your training but still want to achieve a lot? Then you’ve come to the right place! With the following four exercises, you will become flexible, stronger, and more stable.

When you wear clothing that matches the weather, training is twice the fun and you'll stay healthy.