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When the days and especially the evenings get longer, this is a welcome moment for many to start training regularly again. The cold, wet days are long forgotten as the temperatures hit the double digits and spring fever gets into full swing.
Periodically we publish an interview with an interesting sports personality. Today with Paula Radcliffe, World Marathon Record Holder.
Every week we publish a training tip at this point. Follow this and stay in shape.
As a racing cyclist, your bike trips should be diverse at the start of the season. And not only in terms of the training duration, but also with regard to the cadence, speed, and gear ratio selection.
A performance test reveals your fitness level and indicates which areas you should focus your training on to achieve the desired performance. But which measurement methods are suitable for running?
Periodically we publish an interview with an interesting sports personality. Today with Maja Neuenschwander, Swiss Marathon Record-Holder (2:26:49).
Our strength gradually decreases as we get older. After the age of 20, it diminishes by an average of four percent per decade. This is not only reflected in our performance but can also eventually become physically noticeable.
Unlike a 10-km run or half marathon, the importance of nutrition increases with longer distances. Your diet can and should be tailored to factors such as the scope of training, individual training objectives or stimuli, as well as your recovery.
While a long bike race requires a certain level of fitness, it offers incomparable scenic experiences and a welcome change for endurance athletes of all kinds. This is how to prepare for your first bike marathon.
Periodically we publish an interview with an interesting sports personality. Today with Dieter Baumann, 5000 m Olympic Champion 1992.
Each type of sport is based on a different mix of the fitness factors stamina, strength, coordination, flexibility, and speed.
