Look for athletes at your option and find out, where they participated and what results they have achieved.
Register now and benefit from the following advantages:
The importance of muscle strength with regards to running performance is frequently underestimated – despite the fact that there are now several studies which have clearly demonstrated the positive effects of strength training.
Naturally, body weight fluctuates with each training phase. Then, how may one achieve ideal weight for a competition ahead without a drop in peak performance?
Every week we publish a training tip at this point. Follow this and stay in shape.
Runners Flow? The more desirable and gentle alternative to Runners High.
You run regularly and would like to get a little faster? Then try out track training.
Periodically we publish an interview with an interesting sports personality. Today with Kathrin Goetz, winner of the Eiger Ultra Trail.
Anyone who enjoys running is pursuing their own running career with all its progressions. To ensure this runs smoothly over the long term, you need to diligently build your personal “running house”. Here’s how!
Jumping rope is an excellent strength and coordination exercise for runners and promotes reactive strength as well as an active running style.
Periodically we publish an interview with an interesting sports personality. Today with Florian Vieux, Swiss 100 km champion.
A very slow, effortless run with an intensity of around 65% is propagated time and again. Is this beneficial?