Look for athletes at your option and find out, where they participated and what results they have achieved.
Register now and benefit from the following advantages:
Much has been said about the acid-base balance. Can you be too acidic? And are athletes more at risk of being acidic due to the constant production of lactate?
In both everyday life and sport, there are various ways to increase the number of calories you burn. The most important information and tips.
For many, music belongs to running. Under certain circumstances, it can even improve your performance.
Scientific research unequivocally proves that performance capability decreases with age.
Around a quarter of people in Switzerland suffer with sleep disorders. What impact does this have on exercise – and vice versa?
Planning bike tours has never been easier. The most important tips.
80 % of the population has a desk job, meaning hours of sitting motionlessly in front of a screen. A round of jogging as compensation is not nearly enough!
The sun brightens the mood and tans the complexion. But at the same time you have to protect yourself from it. The most important points.
Standing, walking, and running. The activities change, the body stays the same. If you are aware of your own posture and movement patterns, you’ll get more out of running – and life.
There are hardly any cross-country ski races or spring events and most of the summer goals have either been cancelled or are on shaky ground.
What sports can you easily do outdoors and what should you best give a miss? The most important points to bear in mind regarding the risk of catching the coronavirus.
Many women suffer from back pain – and incontinence – when jogging. Learn more about the correlations and what women can do about it.
Pain during training is par for the course for numerous athletes. What is pain and how can and should an athlete assess it?
Depending on where you live, your training is more or less being heavily affected. This has additional influence on your training and the training content.
Each year there are 15,000 jogging injuries, of which 48% affect the calves and ankles. Medical Running helps you to prevent injuries and overloads.