Essentials

Our tips make it easy for you to adapt your training to the winter season on 30 October.

If you spend a long time in the saddle and your body doesn’t entirely agree, the following exercises will help you get back on track.

What exactly you train in the summer, actually does not play such a big role. The main thing is not nothing!

Cycling for hours puts an immense strain on the body. Find out here which cycling posture helps and what you need to watch out for.

They not only connect your upper body to your legs, but also give you support and stability. Here you’ll find out how exactly the hip flexors work and what you should bear in mind when training.

The MTB marathon season is really kicking off. Here’s the most important tips.

The optimal training for your core muscles is functional and as close to your type of sport as possible. Find out how to achieve efficient core stability here.

If you want to make your major goal for the season a success, you would do well to start with a preparatory race. We'll show you why.

When is the best time to train? In the morning before breakfast, around noon or rather in the afternoon? 

Specific exercises make your movements more economical, ensure fewer injuries, and improve your technique.

Do you want to complete an MTB marathon in 2022? Finish in the top 50 for once? Or finally conquer the extreme distance? If you start preparing for the upcoming season now, you’re guaranteed to achieve your goal.

Systematic training suggests you can plan for success. But things don’t always go according to plan. It’s therefore all the more important to avoid the most common training mistakes.

There are many reasons why your training is not effective despite your wholehearted commitment. These tips will make it work again!

Start training slowly again if you’ve had COVID-19.

Answers to the most common questions I’ve been asked over the past 12 months.