Essentials

Trail running is on everyone's lips. Gabriel Lombriser, national trail running coach, explains why and gives the most important tips.

28 events are in our calendar this year. Let yourself be inspired by our overview.

An Olympic bronze medal, a silver medal at the World Championship and numerous Swiss records. Who knows if there won’t be a world record at some point… 

If you want to make your major goal for the season a success, you would do well to start with a preparatory race. We'll show you why.

When is the best time to train? In the morning before breakfast, around noon or rather in the afternoon? 

After five orienteering World Championship titles, Judith Wyder started a second career as a trail runner and immediately shook up the scene.

85 percent of the population have back pain at least once in their lives?

Specific exercises make your movements more economical, ensure fewer injuries, and improve your technique.

In this interview, Reto Schorno, managing director of the Swiss Runners association, explains how everyone can benefit from the Swiss Runners Ticket.

23 events in Switzerland and abroad are scheduled in our calendar this year. Let our overview inspire you!

It's hard to put a label on Rémi Bonnet because there are so many sides to him. The high-level athlete from Fribourg doesn't seem to set any limits.

Do you want to complete an MTB marathon in 2022? Finish in the top 50 for once? Or finally conquer the extreme distance? If you start preparing for the upcoming season now, you’re guaranteed to achieve your goal.

The Engadin Skimarathon is the second largest cross-country skiing event in the world! With our analysis we review the event once again. 

Our core muscle systems are optimally designed for a diverse range of requirements. The diagonal muscles also support your straight core muscles.

…You can strengthen ageing bones with intensive training?