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When it comes to cycling uphill, weight becomes a limiting factor. High-performance sports are renowned for taking every gram into account. But to what extent is this necessary? And how much do body weight and bike weight really affect performance?
Is there an optimum cadence? And what influence does cadence have on injury? Expert Viktor Röthlin explains all.
Are you a training champion but struggle to achieve your best performance on race day? This way, you can unleash your full potential during the competition.
We often forget that to get faster and achieve new personal bests, we should also run regularly on hilly terrain as well as flat surfaces.
After winning the bronze medal in the Olympic distance at the 2023 European Championships, she confirmed this result shortly thereafter with third place at the World Cup in Rome.
Accompanying measures allow your body to become increasingly accustomed to the challenge of lengthy bike rides. Here are five exercises to try out!
Motivated not so long ago - and now completely exhausted? We explain how to maintain your performance and stay healthy even with a busy training schedule, as well as how to avoid under-recovery.
There is a difference between a generally healthy diet and specific nutrition prior to physical exercise. What is the ideal nutrition before a tough or easy training session at lunchtime or in the evening?
Living in Geneva since 2016 and married to a Swiss national, Helen Bekele obtained Swiss citizenship this February. With her current best marathon time of 2:19:44, the 29-year-old still has plenty to offer.
…hypnosis can help relieve allergies such as hay fever?
The key do's and don’ts to help your training efforts pay off.
Top summer tips for cross-country skiers.
We present several variations that guarantee lots of speed and minimum boredom during your training sessions.
Stretching is a perennial issue in the sport of running. New research is always emerging on static and dynamic stretching. We present four mobility exercises.
Have you already made your race plans for the current year? You can find interesting races in our portfolio.
