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Stefan Küng has spent 10 years among the world's elite of professional cycling. At the World Championships, the 30-year-old won three individual medals in the elite Road Race and Individual Time Trial.
Anyone who exercises regularly and intensively should plan their recovery in the same way as a training session and factor it in accordingly.
...although wholegrain bread is healthy, you shouldn’t always eat it for breakfast?
They are simple, easy and barely noticeable, our routines. Routines are an im-portant factor when it comes to achieving our training goals. However, incor-porating them into everyday life often takes longer than we think.
Feeling tired, stiff and irritable? That's part of everyday training life. Sports scientist Dr Tierney has rounded up these ‘SHIT’ days to provide recovery tips for each symptom.
Datasport recently fell victim to a criminal cyber attack, which unfortunately affected parts of the myDS Datasport athlete database. We deeply regret this. Sensitive data such as passwords or payment method information were not compromised.
Beda Klee is making his way to the top. This winter, the 27-year-old from Toggenburg kick-started the season with a solid 5th place in the overall rankings of the Tour de Ski, followed by another top-ten ranking at his home World Cup event in Goms.
People visit physiotherapists for a wide range of issues. However, some areas of the human body are prone to more niggles than others. Three classics and an easy exercise to combat each issue.
Do you run regularly year-round but (still) without any real guidance and want to take part in a run between 15 km and a half-marathon? We’ll show you how to train properly in the two months leading up to the event.
Jan Christen made his international breakthrough at the 2022 Cyclo-cross World Championships in Arkansas where he was crowned Junior World Champion. This year, the 20-year-old is racing professionally for UAE Team Emirates alongside Tadej Pogacar.
A multitude of skin skis allow easy classic cross-country skiing without the need for wax. The key points.
Then set yourself a goal! Sign up for an event in January and with a little luck, you could win great prizes.
How important is the right amount of macro and micronutrients? What training stimuli is needed to stay healthy and competitive for as long as possible?
Did you know that the risk of diabetes from drinking fruit juice is almost as high as from Cola?
Strengthening the back and stomach muscles is part of any athlete's training plan - yet these are often neglected. We'll explain why this is a bad idea and how to efficiently train your core with a few simple exercises.
