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Strengthening the back and stomach muscles is part of any athlete's training plan - yet these are often neglected. We'll explain why this is a bad idea and how to efficiently train your core with a few simple exercises.
Amy Baserga has already experienced huge success. What’s more, the 23-year-old made a successful leap to the elite category surprisingly quickly.
Even at the start of the cross-country ski season, a clever mix of different training sessions makes all the difference. 10 tips on how to efficiently plan your cross-country ski training.
In mid-September, the 25-year-old from the Bernese Oberland won his age group at the Ironman World Championships in Nice and came 28th overall amidst professional athletes.
Once a year, it's worthwhile taking a break from your preferred hobby for three to four weeks to let your body and mind recover.
A health-focused grocery list should include a variety of nutritious, nourishing fresh produce, proteins, and whole grains. But if you’re an athlete, such an important list requires a little more specification.
With Marcel Guerrini, another Swiss has arrived at the top of the world. The 29-year-old convinced in the last three World Cup races with two third and one fourth place!
Is interval training also beneficial for amateur athletes? The answer is simple: YES, definitely!
Many athletes get nervous in the week leading up to a competition. The most important tips.
Alcoholic beverages are particularly prevalent in sport and society. What impact do they have on performance and recovery?
Four years ago, Florian Vogel retired from a successful career as a professional mountain biker. He has now turned his hand to competitive running. And what a runner he is!
Did you know that your productivity increases by 15% when you exercise before work?
The less time spent in contact with the ground, the faster your speed. The following three exercises will help you minimise your contact time with the ground and increase your running speed.
Perfectly positioned pacemakers shave up to four minutes off time
How exactly should we use caffeine? Here are some key questions and answers about caffeine.
