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They are simple, easy and barely noticeable, our routines. Routines are an im-portant factor when it comes to achieving our training goals. However, incor-porating them into everyday life often takes longer than we think.
Did you know that your productivity increases by 15% when you exercise before work?
Cramp affects almost every endurance athlete at some point or other. It can be caused by a number of factors, which can be narrowed down as follows.
Why does an athlete's maximum heart rate differ depending on the sport?
Normally, the pollen of grasses and trees is not a problem for athletes. However, in allergy sufferers, the invisible pollen grains can trigger an overreaction of the immune system.
…most running injuries are not caused by footwear?
Your physical balance during long hours of sitting is crucial for your health. You will get rusty by yourself. Three small exercises to loosen up your office day.
To exploit the power potential of your legs, you need strong and stable hips. If you want a powerful push-off while jogging, you should train the deep hip external rotators.
At our latitudes, wintertime often means limited running training. But what should or could alternative training look like?
Exercise and sleep are closely linked. You’ll only have enough energy for your next workout if you’ve had enough sleep.
...irregular bedtime schedules are poison for your metabolism?
On a gravel tour, the focus is on the riding experience. Whether you're an experienced racing cyclist or a curious bike beginner, this trendy sport has something for everyone.
…A quick start only pays off for distances of up to 5 kilometres?
...the ideal outdoor temperature for a new best time is surprisingly low?
What happens if you don't train during your summer holidays?