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What happens if you don't train during your summer holidays?
If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?
The weather is getting more and more extreme. We have compiled the most important tips for training and competition.
Poor posture causes uneven tension between the fascia and muscles in the neck. We show you how to correct it.
...there a positive link between sports and mental health, and a generational gap with potentially worrying implications?
Trail running is on everyone's lips. Gabriel Lombriser, national trail running coach, explains why and gives the most important tips.
85 percent of the population have back pain at least once in their lives?
Our core muscle systems are optimally designed for a diverse range of requirements. The diagonal muscles also support your straight core muscles.
…You can strengthen ageing bones with intensive training?
If the 10-km run is one of the most popular running distances and the marathon is the most legendary, what about the half marathon?
Key tips on how to adjust your diet in extreme conditions such as high altitudes, hot or cold weather.
How can you optimally train your torso and also practice injury prevention?
...just being outdoors has a positive effect on your mental health?
Even with simple and inexpensive tricks you can significantly improve your aerodynamics.
Four interesting aspects of nutrition are placed under the microscope. What are the consequences for female athletes?