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Our core muscle systems are optimally designed for a diverse range of requirements. The diagonal muscles also support your straight core muscles.
…You can strengthen ageing bones with intensive training?
Key tips on how to adjust your diet in extreme conditions such as high altitudes, hot or cold weather.
If the 10-km run is one of the most popular running distances and the marathon is the most legendary, what about the half marathon?
How can you optimally train your torso and also practice injury prevention?
...just being outdoors has a positive effect on your mental health?
Even with simple and inexpensive tricks you can significantly improve your aerodynamics.
Four interesting aspects of nutrition are placed under the microscope. What are the consequences for female athletes?
Unfortunately, this happens far too often: pain on the front edge of the shinbone, which gets worse with each step. The only remedy is to stop running. What causes this pain response and what can I do about it?
Exercise is a proven tool for improving your mental health and overall well-being. Here’s how they are linked, and how to exercise for best results.
Tension in the jaw and neck muscles has many negative effects?
…the people in Switzerland gained an average of 3.3 kilograms in weight during the past 18 months?
The pain on inside of your knee, which was bearable at the start, is now radiating upwards and downwards, forcing you to stop. Here you can discover how «goose foot» pain develops and how to make it disappear again.
Your feet have been carrying you your entire life. But suddenly your forefoot hurts while jogging. Do your feet even hurt when cycling?
...from the age of 30, our body composition gradually changes and our performance declines?
