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The sun brightens the mood and tans the complexion. But at the same time you have to protect yourself from it. The most important points.
Standing, walking, and running. The activities change, the body stays the same. If you are aware of your own posture and movement patterns, you’ll get more out of running – and life.
There are hardly any cross-country ski races or spring events and most of the summer goals have either been cancelled or are on shaky ground.
What sports can you easily do outdoors and what should you best give a miss? The most important points to bear in mind regarding the risk of catching the coronavirus.
Many women suffer from back pain – and incontinence – when jogging. Learn more about the correlations and what women can do about it.
Pain during training is par for the course for numerous athletes. What is pain and how can and should an athlete assess it?
Depending on where you live, your training is more or less being heavily affected. This has additional influence on your training and the training content.
Each year there are 15,000 jogging injuries, of which 48% affect the calves and ankles. Medical Running helps you to prevent injuries and overloads.
Jumping rope on a regular basis provides the perfect link between walking and running. It prepares your body for the running season in a targeted manner and will bring your running style to the next level.
To ensure the new year will also be an athletic success, you need to avoid the following mistakes.
Anyone doing sports on a daily basis usually takes a shower afterwards. But you need to be careful that you do not damage your skin and hair.
Our goal is to impart knowledge. For this reason, we provide you with exciting articles and helpful tips on a weekly basis. These were the six most read articles in 2019.
We all keep getting colds. In sports, they often mean that your ideal training is no longer possible for several days. Find out more about the relationship between diet-specific measures and the immune function.
Breath means life. It begins with the first breath after your birth and ends with the last. Breathing is especially important for athletes.
First increase the frequency, then the duration, and only then the intensity of your workouts.
