Look for athletes at your option and find out, where they participated and what results they have achieved.
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Every week we publish a training tip at this point. Follow this and stay in shape.
For optimal recovery, carbohydrates and proteins should be eaten in the first two hours after a sports activity. The higher the energy requirement during the sport, ideally the higher the percentage of carbohydrates.
Tracking with pinpointed accuracy, estimated split times, and all other key information.
