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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
How to make your competition a success
News 09.09.2019
How to make your competition a success

Every week we publish a training tip at this point. Follow this and stay in shape.

Mountain runs: Basic speed is the key to success
News 19.08.2019
Mountain runs: Basic speed is the key to success

Every week we publish a training tip at this point. Follow this and stay in shape.

Combine strength and cardio training
News 12.08.2019
Combine strength and cardio training

Every week we publish a training tip at this point. Follow this and stay in shape.

Be calm and stay relaxed
News 05.08.2019
Be calm and stay relaxed

Every week we publish a training tip at this point. Follow this and stay in shape.

Avoid stress
News 29.07.2019
Avoid stress

Every week we publish a training tip at this point. Follow this and stay in shape.

Support your recovery with a combination of carbohydrates and proteins
News 22.07.2019
Support your recovery with a combination of carbohydrates and proteins

For optimal recovery, carbohydrates and proteins should be eaten in the first two hours after a sports activity. The higher the energy requirement during the sport, ideally the higher the percentage of carbohydrates.

Ensure you get enough sleep
News 08.07.2019
Ensure you get enough sleep

Every week we publish a training tip at this point. Follow this and stay in shape.

Maintain your foundation
News 01.07.2019
Maintain your foundation

Every week we publish a training tip at this point. Follow this and stay in shape.

Plan your recovery too
News 24.06.2019
Plan your recovery too

Every week we publish a training tip at this point. Follow this and stay in shape.

Optimise your diet through natural diversity
News 17.06.2019
Optimise your diet through natural diversity

Every week we publish a training tip at this point. Follow this and stay in shape.

DS live gold - a new milestone in timekeeping
News 12.06.2019
DS live gold - a new milestone in timekeeping

Tracking with pinpointed accuracy, estimated split times, and all other key information.

Train your strongest muscle
News 10.06.2019
Train your strongest muscle

Every week we publish a training tip at this point. Follow this and stay in shape.

Stretch your muscles
News 03.06.2019
Stretch your muscles

Every week we publish a training tip at this point. Follow this and stay in shape.

Make counteractive movements
News 27.05.2019
Make counteractive movements

Every week we publish a training tip at this point. Follow this and stay in shape.

Try out a real competition
News 20.05.2019
Try out a real competition

Every week we publish a training tip at this point. Follow this and stay in shape.

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