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Due to the varied requirements, the body must be prepared for additional demands when trail running, otherwise symptoms will quickly appear, especially in the joints.
The race has been hanging over your daily training sessions for months and guiding your way. There are several key points to remember and mistakes to avoid during those last seven days.
Even top athletes can't take shortcuts. Quite the opposite: the best are perhaps simply more willing than everyone else to do what it takes to achieve success.
They have won medals at the European Mountain Running Championships or caused a sensation at the Golden Trail World Series. Discover the most important tips from top athletes.
Trail running is an acquired skill. By learning the correct technique, you'll have a clear advantage.
When you are easily overtaken by the fastest runners, you probably wonder how they manage it. They are not only stronger than you, with greater energy reserves, but also have first-class technique. These three tricks will improve your running style.
Running is booming in every age category and also receives a lot of media coverage – and yet most amateur athletes keep making the same mistakes. Expert, Viktor Röthlin, explains which ones.
It’s not just intervals that make you faster - continuous running does too. Tips and tricks for your weekly training plan.
Is there an optimum cadence? And what influence does cadence have on injury? Expert Viktor Röthlin explains all.
Are you a training champion but struggle to achieve your best performance on race day? This way, you can unleash your full potential during the competition.
We often forget that to get faster and achieve new personal bests, we should also run regularly on hilly terrain as well as flat surfaces.
Accompanying measures allow your body to become increasingly accustomed to the challenge of lengthy bike rides. Here are five exercises to try out!
Motivated not so long ago - and now completely exhausted? We explain how to maintain your performance and stay healthy even with a busy training schedule, as well as how to avoid under-recovery.
The key do's and don’ts to help your training efforts pay off.
Top summer tips for cross-country skiers.
