Look for athletes at your option and find out, where they participated and what results they have achieved.
Register now and benefit from the following advantages:
The less time spent in contact with the ground, the faster your speed. The following three exercises will help you minimise your contact time with the ground and increase your running speed.
Perfectly positioned pacemakers shave up to four minutes off time
Anyone wanting to be in good shape for cross-country skiing in winter needs to start preparing in summer. Here’s a brief description of the best options.
Too much time sitting down and incorrect loading can often cause pain and tension in the muscles around the hip joint. Three exercises for improving hip stability and mobility.
30-50% of active runners experience an injury at least once a year. Here are the 10 most important tips to avoid injuries.
Many runners steer clear of downhill running. However, a healthy musculoskeletal system means you can certainly defy gravity in a safe way. Here are the best tips.
Now is the time to start thinking about which mountain bike races you'd like to enter.
There are several paths that lead to the goal. Nevertheless, there are some principles that you should definitely follow if you want to be successful in the long term.
Some say that the biggest weight loss is achieved in the relaxed pace range, while others tout HIIT training with maximum intensity as the perfect fat-burning workout. Which is true?
In the last few days before the day X, it is worth reducing your training.
The cause of neck pain is often poor posture of the head for several hours. Here you can find out what you can do to relax your neck.
If you want to achieve your best possible performance in competition, you have to work on the “bite” and get used to a certain speed endurance.
Fast walking is not only gentle, but it's a perfect foundational workout and a low-impact alternative to running.
You want to participate in a cycling marathon? Here you will find a training plan that will sharpen your form for your season highlight.
Those who bring content and variety through cross-country skiing progress quickly. Here are 3 exercises you can do in 1.5 hours.
