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Those wanting to participate in an endurance event such as a running event, a cycle race, or a cross-country race in the winter not only need to build up their endurance during preparation, but also their strength.
Those who have the aim of being well prepared for a competition such as a half marathon or want to achieve a new best time should take part in preparatory competitions to get the security and necessary edge they need.
While we are not able to influence the weather (fortunately), we can modify our training and competition tactics if the weather becomes extremely hot again this summer. Here we have compiled the most important tips for training and competitions.
If you’ve noticed your pace slowing when running and it’s not because of age or injury, one of these 5 reasons may be the problem. Take a closer look.
With variety and zing to break up the monotony of tiles.
The goal is clear: to finally complete a triathlon. But as a beginner, how should you pace yourself during your first competition?
Is it possible to do mountain training with a racing bike on flat terrain? The most important tips.
Want to challenge yourself to a bike marathon? This training plan will get you in peak condition for the highlight event of your season.
...that brief contact with the ground makes you run faster?
Pigeon Pose
Strength and endurance
