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...that brief contact with the ground makes you run faster?
Pigeon Pose
Protecting the back
The goal is clear: to finally complete a triathlon. But as a beginner, how should you pace yourself during your first competition?
In just a short period of time, you can efficiently lay the foundations for next season and bring diversity to your daily exercise routine.
Is it possible to do mountain training with a racing bike on flat terrain? The most important tips.
Reinforcing the power of the core
As with all endurance sports, basic training is also important for cross-country skiing. However, you'll only get faster by skating really fast from time to time. 5 one-hour speed training sessions for skating enthusiasts.
Want to challenge yourself to a bike marathon? This training plan will get you in peak condition for the highlight event of your season.
If you’ve noticed your pace slowing when running and it’s not because of age or injury, one of these 5 reasons may be the problem. Take a closer look.
With variety and zing to break up the monotony of tiles.
Strength and endurance
