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We present several variations that guarantee lots of speed and minimum boredom during your training sessions.
Stretching is a perennial issue in the sport of running. New research is always emerging on static and dynamic stretching. We present four mobility exercises.
Feeling tired, stiff and irritable? That's part of everyday training life. Sports scientist Dr Tierney has rounded up these ‘SHIT’ days to provide recovery tips for each symptom.
People visit physiotherapists for a wide range of issues. However, some areas of the human body are prone to more niggles than others. Three classics and an easy exercise to combat each issue.
Do you run regularly year-round but (still) without any real guidance and want to take part in a run between 15 km and a half-marathon? We’ll show you how to train properly in the two months leading up to the event.
A multitude of skin skis allow easy classic cross-country skiing without the need for wax. The key points.
Strengthening the back and stomach muscles is part of any athlete's training plan - yet these are often neglected. We'll explain why this is a bad idea and how to efficiently train your core with a few simple exercises.
Even at the start of the cross-country ski season, a clever mix of different training sessions makes all the difference. 10 tips on how to efficiently plan your cross-country ski training.
Once a year, it's worthwhile taking a break from your preferred hobby for three to four weeks to let your body and mind recover.
Is interval training also beneficial for amateur athletes? The answer is simple: YES, definitely!
Many athletes get nervous in the week leading up to a competition. The most important tips.
The less time spent in contact with the ground, the faster your speed. The following three exercises will help you minimise your contact time with the ground and increase your running speed.
Perfectly positioned pacemakers shave up to four minutes off time
Anyone wanting to be in good shape for cross-country skiing in winter needs to start preparing in summer. Here’s a brief description of the best options.
Too much time sitting down and incorrect loading can often cause pain and tension in the muscles around the hip joint. Three exercises for improving hip stability and mobility.
