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Strengthening the back and stomach muscles is part of any athlete's training plan - yet these are often neglected. We'll explain why this is a bad idea and how to efficiently train your core with a few simple exercises.
Even at the start of the cross-country ski season, a clever mix of different training sessions makes all the difference. 10 tips on how to efficiently plan your cross-country ski training.
Once a year, it's worthwhile taking a break from your preferred hobby for three to four weeks to let your body and mind recover.
Is interval training also beneficial for amateur athletes? The answer is simple: YES, definitely!
Many athletes get nervous in the week leading up to a competition. The most important tips.
The less time spent in contact with the ground, the faster your speed. The following three exercises will help you minimise your contact time with the ground and increase your running speed.
Perfectly positioned pacemakers shave up to four minutes off time
Anyone wanting to be in good shape for cross-country skiing in winter needs to start preparing in summer. Here’s a brief description of the best options.
Too much time sitting down and incorrect loading can often cause pain and tension in the muscles around the hip joint. Three exercises for improving hip stability and mobility.
30-50% of active runners experience an injury at least once a year. Here are the 10 most important tips to avoid injuries.
Many runners steer clear of downhill running. However, a healthy musculoskeletal system means you can certainly defy gravity in a safe way. Here are the best tips.
Now is the time to start thinking about which mountain bike races you'd like to enter.
There are several paths that lead to the goal. Nevertheless, there are some principles that you should definitely follow if you want to be successful in the long term.
Some say that the biggest weight loss is achieved in the relaxed pace range, while others tout HIIT training with maximum intensity as the perfect fat-burning workout. Which is true?
In the last few days before the day X, it is worth reducing your training.
