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If you master every rotation perfectly, you will achieve a lot more and naturally get tired much later. But how exactly does the correct pedal stroke work?
The best of the best neither train harder more frequently nor push themselves more to the limit during interval units, but simply spend more hours training in the easy zone.
If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.
Constant rigorous training all year long – that doesn’t work for the professionals either. A good structure divides the year into individual highlights.
The domino effect makes you fast and enables you to make optimum use of the laws of physics. Only those who have perfectly mastered a forward-leaning posture can harness their full potential.
Corona badly messed up the competition calendar last year. And it’s doing it again in 2021. Organisers are affected as much as the athletes. So, how should things proceed?
The motto in the past was to only train with a low heart rate in winter. The view today is a little more relaxed.
At our latitudes, wintertime means foundation training time. At the same time, the cold months also offer the opportunity to do alternative sports.
It goes without saying that everyone needs strength. But what does specific strength training for runners look like? Ex-marathon runner Viktor Röthlin provides information.
Many endurance athletes have often wondered when fasted training makes sense and for how long. The most important facts.
"Many things were easier in the past". This can be blithely assumed at present because there are still not really many races taking place, which is sure to have an impact on you and your everyday training.
At first glance, «skipping» seems to be a rather unspectacular exercise in the ABC running drills. This first impression is highly deceptive – for four reasons.
Many good intentions come to an abrupt end when you suddenly experience pain and discomfort while jogging. Medical Running shows you how to succeed at the start.
Athletes of all performance levels are aware of this problem: despite zealous training, the performance capability progressively declines.
Do you wish you had more strength in your legs but don't feel like lifting weights in the gym? Then try cycling at a low cadence during your next bike training.
