• Sport events
  • For athletes
    For athletes
    • myDS
    • DS live
    • DS Live Gold
    • Datasport App
    • Shop & Vouchers
    • FAQ
  • For organisers
    For organisers
    • Sport services
    • Service Management
    • Online registration
    • Participant administration
    • Timing service
    • Marketing and communication
    • Data management
    • Bib printing service
    • Event News
    • Downloads
    • Request an offer
  • Essentials
    • Athlete search
      Athlete search

      Look for athletes at your option and find out, where they participated and what results they have achieved.

    • Language
      Language
      • Deutsch
      • English
      • Français
      • Italiano
    • Login
      Login
      Forgot password?
      Register

      Register now and benefit from the following advantages:

      • Possibility to register for all events
      • Overview of all your registrations, interesting events, and results achieved
      • Manage your personal details and the results from other events
      • Record and register colleagues, friends, or family members
      • Training tips and information about events and additional offers
      Register
Filter events
Show events
  • Sport events
  • For athletes
    myDS DS live DS Live Gold Datasport App Shop & Vouchers FAQ
  • For organisers
    Sport services Service Management Online registration Participant administration Timing service Marketing and communication Data management Bib printing service Event News Downloads Request an offer
  • Essentials
  • Athlete search
    Athlete search

    Look for athletes at your option and find out, where they participated and what results they have achieved.

  • Language
    Deutsch English Français Italiano
  • Login
    Login
    for athletes
    Forgot password?
    for organizers
    Register

    Register now and benefit from the following advantages:

    • Possibility to register for all events
    • Overview of all your registrations, interesting events, and results achieved
    • Manage your personal details and the results from other events
    • Record and register colleagues, friends, or family members
    • Training tips and information about events and additional offers
    Register

Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Start your planning now
Training tips 27.11.2019
Start your planning now

Anyone wanting to achieve a major goal next year should start their planning and preparation now.

Take a break or keep training?
Training tips 30.10.2019
Take a break or keep training?

Should I or is it better not to? This question is not so much about training in autumn, but rather about taking a break.

Cross-country skiing training in summer
Training tips 10.10.2019
Cross-country skiing training in summer

Everyone is aware that you could make progress with specific training. But as to what this exactly looks like in practice and how it still can be fun is often something that even an ambitious endurance athlete doesn’t know.

The 6 best exercises for flexibility
Training tips 02.10.2019
The 6 best exercises for flexibility

Certain muscles tend to shorten, whereas other muscles become weaker. It is therefore all the more important to know which muscles need to be stretched and which need to be strengthened.

Ten training sins you should avoid
Training tips 01.10.2019
Ten training sins you should avoid

Running injuries are frequently not just bad luck but could have been avoided in many cases. The most important tips for healthy running.

Training variations to prepare for the cross-country skiing season
Training tips 18.09.2019
Training variations to prepare for the cross-country skiing season

The snow is still a long way off, but you can already prepare for the cross-country skiing season now: six training variations to hit the slopes in top shape with the first flakes.

The 6 best strength exercises for runners
Training tips 04.09.2019
The 6 best strength exercises for runners

The importance of muscle strength with regards to running performance is frequently underestimated – despite the fact that there are now several studies which have clearly demonstrated the positive effects of strength training.

Listen to your body
Training tips 02.09.2019
Listen to your body

Every week we publish a training tip at this point. Follow this and stay in shape.

Sometimes a rest day is the best training of all
Training tips 26.08.2019
Sometimes a rest day is the best training of all

Every week we publish a training tip at this point. Follow this and stay in shape.

The wise take the track
Training tips 20.08.2019
The wise take the track

You run regularly and would like to get a little faster? Then try out track training.

Jumping rope does the trick
Training tips 06.08.2019
Jumping rope does the trick

Jumping rope is an excellent strength and coordination exercise for runners and promotes reactive strength as well as an active running style.

The final week - less is more
Training tips 11.07.2019
The final week - less is more

Many athletes are uncertain as to what they should still do in the final week before a longer running event. The most important tips.

Initiate regeneration at the end of each training unit
Training tips 08.07.2019
Initiate regeneration at the end of each training unit

Every week we publish a training tip at this point. Follow this and stay in shape.

Trained muscles remember
Training tips 26.06.2019
Trained muscles remember

Investigations show that even if we are forced to take a longer break from training, our previous efforts were not entirely in vain.

The 5 biggest mistakes when training in summer
Training tips 25.06.2019
The 5 biggest mistakes when training in summer

To ensure your summer training will be a success, it is important to avoid the following mistakes.

  • « Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • Next »
Contact
  • Contact
  • Jobs
  • FAQ
DS Cockpit
  • Login for organizers
About us
  • Team
  • History
  • Location
  • Our values
  • General Contractual Terms and Conditions
  • Privacy statement
  • Imprint
Socials
  • Instagram Facebook Linkedin