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Anyone wanting to achieve a major goal next year should start their planning and preparation now.
Should I or is it better not to? This question is not so much about training in autumn, but rather about taking a break.
Everyone is aware that you could make progress with specific training. But as to what this exactly looks like in practice and how it still can be fun is often something that even an ambitious endurance athlete doesn’t know.
Certain muscles tend to shorten, whereas other muscles become weaker. It is therefore all the more important to know which muscles need to be stretched and which need to be strengthened.
Running injuries are frequently not just bad luck but could have been avoided in many cases. The most important tips for healthy running.
The snow is still a long way off, but you can already prepare for the cross-country skiing season now: six training variations to hit the slopes in top shape with the first flakes.
The importance of muscle strength with regards to running performance is frequently underestimated – despite the fact that there are now several studies which have clearly demonstrated the positive effects of strength training.
Every week we publish a training tip at this point. Follow this and stay in shape.
You run regularly and would like to get a little faster? Then try out track training.
Jumping rope is an excellent strength and coordination exercise for runners and promotes reactive strength as well as an active running style.
Many athletes are uncertain as to what they should still do in the final week before a longer running event. The most important tips.
Investigations show that even if we are forced to take a longer break from training, our previous efforts were not entirely in vain.
To ensure your summer training will be a success, it is important to avoid the following mistakes.
