Essentials

Answers to the most common questions I’ve been asked over the past 12 months.

Now is the right time to set goals for the new year. As it is well known that no path is the right one without a goal.

A training break gives the body and mind the opportunity to recover and recharge their batteries once a year.

As your body ages, it changes and your exercise regime needs adapting too. Find out how you can look after your body between the ages of 30 and 70+.

You’re barely 30 minutes into your run or are running downhill and feel pain on the outside of the knee. Or do you have to walk backwards during the final leg of the hike because your knee hurts so much?

Plantar fasciitis and other exercise-related foot injuries can be debilitating. Find out the causes of, and how to prevent, the 5 most common injuries.

Stability in the lower back is important for a good runner, as is mobility in the thoracic spine. The combination of «mobility above and stability below» makes your jogging more efficient and faster.

It must have been a long time since you last stood at a starting line with a starting number and like-minded people! With our tips, your first race after the long break will be a success.

Your habits before, during, and after your exercise sessions could make or break your fitness goals. These tips will help to maximize your performance.

...it is easier to lose weight by doing sports in the morning than in the evening?

Physics helps to improve your jogging performance, but how exactly does this work?

If you master every rotation perfectly, you will achieve a lot more and naturally get tired much later. But how exactly does the correct pedal stroke work?

The best of the best neither train harder more frequently nor push themselves more to the limit during interval units, but simply spend more hours training in the easy zone.

If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.

Constant rigorous training all year long – that doesn’t work for the professionals either. A good structure divides the year into individual highlights.