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All categories Interviews General tips Diet tips Training tips Clothing tips News
Get into shape for a city run in five weeks
Training tips 28.11.2018
Get into shape for a city run in five weeks

City runs are atmospheric and varied, but for most hobby runners, they are also considerably faster than the usual jog through the forests. With a few specific training units, you can get into shape for your city run.

Treadmill training is good when done properly
Training tips 13.11.2018
Treadmill training is good when done properly

Treadmill training does not have to be monotonous and has various benefits if you bear a few points in mind.

Pinpointed recovery
Training tips 31.10.2018
Pinpointed recovery

It is meanwhile well-known that regeneration after sports training plays an essential role. The crucial question that is still asked today, however, is: exactly how long do you need to recover to ensure an optimal training program?

The last two weeks before a competition
Training tips 20.09.2018
The last two weeks before a competition

The last two weeks before a competition are all about applying the finishing touches. What can / should you still do – and what not? Tips for the last few days.

Running training on the beach
Training tips 30.08.2018
Running training on the beach

That which is relatively rare in everyday life is often in boundless supply on holiday: grainy fine sandy beaches and the desire to run on them. The best tips for injury-free running training on sand.

Half marathon - the last 5 weeks
Training tips 22.08.2018
Half marathon - the last 5 weeks

You run a total of 4-6 hours each week and want to know what else you can best do in the last few weeks before a half marathon? The best tips.

In top form thanks to hill running
Training tips 03.08.2018
In top form thanks to hill running

You just can’t quite seem to get into top form? There is one type of training that is guaranteed to give your body a helping hand: hill runs!

LSD Training
Training tips 24.07.2018
LSD Training

Long distance runners have been incorporating Long Slow Distance (LSD) running into their training program for more than 50 years. There are now several variants. 

Running faster requires patience
Training tips 19.07.2018
Running faster requires patience

Many people want to not only achieve an athletic goal, but in the fastest time possible. One thing is certain: if you want to become faster, then you also need to train faster. But how fast and how often? 

6 tips for training while on holiday
Training tips 11.07.2018
6 tips for training while on holiday

Holiday time for many is synonymous with training time. Doing sports at a different location is certainly appealing. This is because you get to see more of the surroundings and can enjoy a much more intensive experience than if you only leave the hotel in a rented car. 

Stay fit in old age
Training tips 26.06.2018
Stay fit in old age

Today's seniors are more able-bodied than ever before. In order to stay like this for as long as possible, they should bear a few points in mind.

Maximise your limited time efficiently
Training tips 21.03.2018
Maximise your limited time efficiently

You only have time for 45 minutes of training? Then use every minute of it. Here’s how!

Duathlon Training: Two Types of Sports, Three Times the Burn
Training tips 15.03.2018
Duathlon Training: Two Types of Sports, Three Times the Burn

A duathlon is not just a slimmed-down version of a triathlon, but – through its special composition – a sport in its own right and very hardcore.

Become a full-blown runner
Training tips 23.01.2018
Become a full-blown runner

You want to become more versatile, more robust, and faster? Then you definitely need to integrate the following 10 points into your running training.

Five cross-country skate skiing training units to try out
Training tips 16.01.2018
Five cross-country skate skiing training units to try out

You love skating, but usually skate in continuous mode and without much variation? Then why not try one of our five sample training units.

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