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Stability in the lower back is important for a good runner, as is mobility in the thoracic spine. The combination of «mobility above and stability below» makes your jogging more efficient and faster.
It must have been a long time since you last stood at a starting line with a starting number and like-minded people! With our tips, your first race after the long break will be a success.
Your habits before, during, and after your exercise sessions could make or break your fitness goals. These tips will help to maximize your performance.
...it is easier to lose weight by doing sports in the morning than in the evening?
Physics helps to improve your jogging performance, but how exactly does this work?
If you master every rotation perfectly, you will achieve a lot more and naturally get tired much later. But how exactly does the correct pedal stroke work?
The best of the best neither train harder more frequently nor push themselves more to the limit during interval units, but simply spend more hours training in the easy zone.
If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.
Constant rigorous training all year long – that doesn’t work for the professionals either. A good structure divides the year into individual highlights.
The domino effect makes you fast and enables you to make optimum use of the laws of physics. Only those who have perfectly mastered a forward-leaning posture can harness their full potential.
Corona badly messed up the competition calendar last year. And it’s doing it again in 2021. Organisers are affected as much as the athletes. So, how should things proceed?
The motto in the past was to only train with a low heart rate in winter. The view today is a little more relaxed.
At our latitudes, wintertime means foundation training time. At the same time, the cold months also offer the opportunity to do alternative sports.
It goes without saying that everyone needs strength. But what does specific strength training for runners look like? Ex-marathon runner Viktor Röthlin provides information.
Many endurance athletes have often wondered when fasted training makes sense and for how long. The most important facts.
