Look for athletes at your option and find out, where they participated and what results they have achieved.
Register now and benefit from the following advantages:
Running injuries are frequently not just bad luck but could have been avoided in many cases. The most important tips for healthy running.
The snow is still a long way off, but you can already prepare for the cross-country skiing season now: six training variations to hit the slopes in top shape with the first flakes.
The importance of muscle strength with regards to running performance is frequently underestimated – despite the fact that there are now several studies which have clearly demonstrated the positive effects of strength training.
Every week we publish a training tip at this point. Follow this and stay in shape.
You run regularly and would like to get a little faster? Then try out track training.
Jumping rope is an excellent strength and coordination exercise for runners and promotes reactive strength as well as an active running style.
Many athletes are uncertain as to what they should still do in the final week before a longer running event. The most important tips.
Investigations show that even if we are forced to take a longer break from training, our previous efforts were not entirely in vain.
To ensure your summer training will be a success, it is important to avoid the following mistakes.
Sporty older people run marathons, cycle several hundred kilometres in races, swim across the English Channel, or jump from bridges. To ensure your health also cooperates in the long term, you need to keep your body busy and active in old age.
Are you able to swim the 1.5-kilometre distance of an Olympic triathlon in the front crawl? And you want to get faster? Our tips will show you how to speed up.
As a racing cyclist, your bike trips should be diverse at the start of the season. And not only in terms of the training duration, but also with regard to the cadence, speed, and gear ratio selection.
A performance test reveals your fitness level and indicates which areas you should focus your training on to achieve the desired performance. But which measurement methods are suitable for running?
