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All categories Interviews General tips Diet tips Training tips Clothing tips News
Running training on the beach
Training tips 30.08.2018
Running training on the beach

That which is relatively rare in everyday life is often in boundless supply on holiday: grainy fine sandy beaches and the desire to run on them. The best tips for injury-free running training on sand.

Half marathon - the last 5 weeks
Training tips 22.08.2018
Half marathon - the last 5 weeks

You run a total of 4-6 hours each week and want to know what else you can best do in the last few weeks before a half marathon? The best tips.

In top form thanks to hill running
Training tips 03.08.2018
In top form thanks to hill running

You just can’t quite seem to get into top form? There is one type of training that is guaranteed to give your body a helping hand: hill runs!

LSD Training
Training tips 24.07.2018
LSD Training

Long distance runners have been incorporating Long Slow Distance (LSD) running into their training program for more than 50 years. There are now several variants. 

Running faster requires patience
Training tips 19.07.2018
Running faster requires patience

Many people want to not only achieve an athletic goal, but in the fastest time possible. One thing is certain: if you want to become faster, then you also need to train faster. But how fast and how often? 

6 tips for training while on holiday
Training tips 11.07.2018
6 tips for training while on holiday

Holiday time for many is synonymous with training time. Doing sports at a different location is certainly appealing. This is because you get to see more of the surroundings and can enjoy a much more intensive experience than if you only leave the hotel in a rented car. 

Stay fit in old age
Training tips 26.06.2018
Stay fit in old age

Today's seniors are more able-bodied than ever before. In order to stay like this for as long as possible, they should bear a few points in mind.

Maximise your limited time efficiently
Training tips 21.03.2018
Maximise your limited time efficiently

You only have time for 45 minutes of training? Then use every minute of it. Here’s how!

Duathlon Training: Two Types of Sports, Three Times the Burn
Training tips 15.03.2018
Duathlon Training: Two Types of Sports, Three Times the Burn

A duathlon is not just a slimmed-down version of a triathlon, but – through its special composition – a sport in its own right and very hardcore.

Become a full-blown runner
Training tips 23.01.2018
Become a full-blown runner

You want to become more versatile, more robust, and faster? Then you definitely need to integrate the following 10 points into your running training.

Five cross-country skate skiing training units to try out
Training tips 16.01.2018
Five cross-country skate skiing training units to try out

You love skating, but usually skate in continuous mode and without much variation? Then why not try one of our five sample training units.

Test competitions as preparation for a major goal
Training tips 10.01.2018
Test competitions as preparation for a major goal

Being in shape at the right time is one thing. Coping with all the factors that bombard you at a competition is another. Test competitions help you to approach your major goal both physically and mentally. But when is a test competition called for?

Running on snow – the most important tips
Training tips 16.11.2017
Running on snow – the most important tips

In winter, many runners shift their training to snow-free roads or indoors – but this need not be the case. Running on fresh snow-covered forest paths or on one of the fantastic Swiss winter hiking trails offer experiences of a special kind. Give it a try!

Preparing for the cross-country skiing season
Training tips 18.10.2017
Preparing for the cross-country skiing season

While it’s not that far off, it is still quite possible that, as a lowlander, you will need to get by until Christmas without any snow at all. However, there are enough good training alternatives with which cross-country skiers can prepare for the winter.

What does it take to compete in a bike marathon?
Training tips 30.08.2017
What does it take to compete in a bike marathon?

What can be more beautiful than taking part in a Swiss mountain bike event on a bright summer day? The best tips for the last eight weeks before your first long-distance race. 

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