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All categories Interviews General tips Diet tips Training tips Clothing tips News
Training in cold weather
Training tips 25.01.2017
Training in cold weather

It is the extremes that get to us and disrupt our “normal” everyday training. Just as we grapple with the heat in summer, we suffer when it gets extremely cold in winter. This doesn’t mean we have to stop training, it just means we need to adapt somewhat.

Get fitter through greater flexibility
Training tips 06.10.2016
Get fitter through greater flexibility

Assuming that you are already doing targeted endurance training and the most important strength gymnastic exercises, the focus here is on storing and releasing the energy that you are capable of producing as efficiently as possible. You can learn this by doing simple jumping exercises and thus improve your body’s flexibility.

Courage to rest
Training tips 21.09.2016
Courage to rest

The human being is not a machine - which is precisely why you should interrupt your training rhythm once a year and allow this time to take effect. You will see what a positive impact it has! However, don’t just try to take a break when your body starts signalling an injury, but plan your break deliberately.

Tips on preparing for your competition
Training tips 08.09.2016
Tips on preparing for your competition

The closer the competition, the greater the nervousness. Instead of following a tried and tested preparation plan, many take risks by experimenting or try to make up lost ground. While this may perhaps have positive effects mentally, you will find you pay for it during the race.

The most important strength exercises for your training objective
Training tips 10.08.2016
The most important strength exercises for your training objective

Those wanting to participate in an endurance event such as a running event, a cycle race, or a cross-country race in the winter not only need to build up their endurance during preparation, but also their strength.

Optimum competition preparation
Training tips 15.07.2016
Optimum competition preparation

Those who have the aim of being well prepared for a competition such as a half marathon or want to achieve a new best time should take part in preparatory competitions to get the security and necessary edge they need.

Training and competition tips for hot days
Training tips 30.06.2016
Training and competition tips for hot days

While we are not able to influence the weather (fortunately), we can modify our training and competition tactics if the weather becomes extremely hot again this summer. Here we have compiled the most important tips for training and competitions.

5 Reasons Running More Is Slowing You Down
Training tips
5 Reasons Running More Is Slowing You Down

If you’ve noticed your pace slowing when running and it’s not because of age or injury, one of these 5 reasons may be the problem. Take a closer look.

Systematic front crawl training
Training tips
Systematic front crawl training

With variety and zing to break up the monotony of tiles.

Pacing yourself in a triathlon
Training tips
Pacing yourself in a triathlon

The goal is clear: to finally complete a triathlon. But as a beginner, how should you pace yourself during your first competition?

Mountain training on flat terrain - is it possible?
Training tips
Mountain training on flat terrain - is it possible?

Is it possible to do mountain training with a racing bike on flat terrain? The most important tips.

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