Essentials

It is the extremes that get to us and disrupt our “normal” everyday training. Just as we grapple with the heat in summer, we suffer when it gets extremely cold in winter. This doesn’t mean we have to stop training, it just means we need to adapt somewhat.

Assuming that you are already doing targeted endurance training and the most important strength gymnastic exercises, the focus here is on storing and releasing the energy that you are capable of producing as efficiently as possible. You can learn this by doing simple jumping exercises and thus improve your body’s flexibility.

The human being is not a machine - which is precisely why you should interrupt your training rhythm once a year and allow this time to take effect. You will see what a positive impact it has! However, don’t just try to take a break when your body starts signalling an injury, but plan your break deliberately.

The closer the competition, the greater the nervousness. Instead of following a tried and tested preparation plan, many take risks by experimenting or try to make up lost ground. While this may perhaps have positive effects mentally, you will find you pay for it during the race.

Those wanting to participate in an endurance event such as a running event, a cycle race, or a cross-country race in the winter not only need to build up their endurance during preparation, but also their strength.

Those who have the aim of being well prepared for a competition such as a half marathon or want to achieve a new best time should take part in preparatory competitions to get the security and necessary edge they need.

While we are not able to influence the weather (fortunately), we can modify our training and competition tactics if the weather becomes extremely hot again this summer. Here we have compiled the most important tips for training and competitions.

If you’ve noticed your pace slowing when running and it’s not because of age or injury, one of these 5 reasons may be the problem. Take a closer look.

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