Set yourself intermediate goals

13. May 2019

If you are planning something big, such as a marathon, for example, it is worthwhile approaching the challenge by incorporating intermediate goals into your preparation. Increase your training duration every three to four weeks so you can ultimately be sure that you manage the full distance thanks to the recovery in the last days before the real competition. For example, by running 25, 30, 35 kilometres.

Foto: ZVG