Tabata training part II

Tabata training part II

Valentin Belz und Andreas Lanz 10. January 2019

8x 20 seconds followed by a 10-second break. You will definitely get rid of your winter weight with our latest Tabata video.

Get cracking and follow the instructions in the video. Make sure that you do the movements properly and reduce the intensity, if necessary, by making the movements or angles smaller.

 

If you are looking for more variety, join in our first two workouts here.

Foto/Video:iStock.com, Datasport

 

This selection of exercises comes from TATKRAFT Creative Training, a team of personal trainers, and will get you back into shape and thus ensure a better quality of life. You can find out more about TAKTKRAFT Creative Training and the various services they offer under: www.tatkraft-training.ch

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