The most read knowledge articles in 2019

The most read knowledge articles in 2019

24. December 2019

Foto: iStock.com/LeoPatrizi

Our goal is to impart knowledge. For this reason, we provide you with exciting articles and helpful tips on a weekly basis. These were the six most read articles in 2019.

The 5 biggest mistakes when training in summer

 


The summer with its long days is ideal for doing sports. Only when the sun is at its highest and the temperatures reach their peak is it worth adapting your training.
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Die 6 best strength exercises for runners

 

The importance of muscle strength with regards to running performance as well as the prevention of injuries or overloading is frequently underestimated – despite the fact that there are now several studies which have clearly demonstrated the positive effects of strength training.
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What is a normal heart rate?

 

When you do intensive exercise, you require more oxygen and thus accelerate your heartbeat. But what is a good, normal, or even dangerous heart rate?
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10 exercises for a better posture

 

With these ten exercises, we provide you with the tools to fight this effectively.
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Ten training sins you should avoid

 

Running injuries are frequently not just bad luck but could have been avoided in many cases. The most important tips for healthy running.
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What are the benefits of running very slowly?

 

A very slow, effortless run with an intensity of around 65% is propagated time and again. Is this beneficial?
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Foto:iStock.com

 

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The best stabilisation exercises
General tips 02-Feb-2018
The best stabilisation exercises

If you want to be successful, you need to train over as long a period as possible. Continuity is the key word here. For many, however, it is a foreign word because they always need to break off their training. Sometimes it’s the heel, at other times it’s the back or the knee that starts twinging.
The most important tips for warming up
General tips 30-May-2018
The most important tips for warming up

Perfect preparation optimises performance - this especially applies to running.
Goal: a running year without injuries
General tips 20-Feb-2018
Goal: a running year without injuries

The heavy snow has gone, the days are getting longer, and runners are itching to get outside and start running. If you are a hobby runner and want to enjoy an injury-free year, you should observe the following 10 points.