Sport events

For a long time, we’ve been yearning for warmer temperatures and longer days. Now that they are here, our sports activities are faced with a new challenge: the heat is taking its toll and is consequently impacting our training pace.

Periodically we publish an interview with an interesting sports personality. Today with Caroline Steffen, winner of the Ironman Western Australia.

Body weight is a performance-limiting factor in many sports. How can you achieve a low body fat percentage without compromising your performance?