Run Slower, Get Faster
There is a mistake that almost all ambitious runners make at some point. And at first glance, it doesn't even look like a mistake – it looks like progress.
News and Insights
Diet tips
How to lose weight successfully
The largest study of people who have successfully lost – and kept off – up to 30 kilograms over the long term provides both surprising and unsurprising answers. The key takeaway: anyone looking to lose weight should approach the process as a long-term commitment.
General tips
Beating the heat – cooling strategies for sport
After the recent spell of cold and wet weather, we’re now heading into a period of high temperatures. That can become quite challenging if you want to continue your training as usual or even take part in a race. We’ll show you what to look out for and share some effective strategies to stay cool.
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