Running clothing

Those who run regularly will notice over time what layers are needed. The general tendency is to wear too much, which does little to help performance. This overview makes everything easier.

Dry conditions

22+ °C

Legs:Running shorts
Upper body: Singlet
Head/hands: -

17 to 22 °C

Legs:Thin running shorts
Upper body: Short-sleeved thin running shirt
Head/hands: -

12 to 17 °C

Legs:Thin running shorts
Upper body: Short-sleeved singlet + short-sleeved thin running shirt
Head/hands: -

8 to 12 °C

Legs:Thin long trousers
Upper body: Short-sleeved singlet + short-sleeved thin running shirt
Head/hands: -

3 to 8 °C

Legs:Thin long trousers
Upper body: Long-sleeved singlet + long-sleeved running-sweater
Head/hands: Handband + thin running gloves

-3 to 3 °C

Legs:Winter tights
Upper body: Long-sleeved singlet + long-sleeved running shirt + running jacket
Head/hands: Cap + running gloves

-15 to -3 °C

Legs:Short tights + winter tights
Upper body: Long-sleeved singlet + long-sleeved running sweater + running jacket
Head/hands: Headband + cap + thin running gloves + running gloves

 

Legs

Upper body

Head/hands

22+ °C

Running shorts Singlet -

17-22 °C

Thin running shorts Short-sleeved thin running shirt -

12-17 °C

Thin running shorts Short-sleeved singlet + short-sleeved thin running shirt -

8-12 °C

Thin long trousers Short-sleeved singlet + short-sleeved thin running shirt -

3-8 °C

Thin long trousers Long-sleeved singlet + long-sleeved running-sweater Headband + thin running gloves

Minus 3-3 °C

Winter tights Long-sleeved singlet + long-sleeved running shirt + running jacket Cap + running gloves

Minus 15-3 °C

Short tights + winter tights Long-sleeved singlet + long-sleeved running sweater + running jacket Headband + cap + thin running gloves + running gloves

Wet conditions

 

Legs

Upper body

Head/Hands

22+ °C

Thin running shorts Short-sleeved thin running shirt -

17-22 °C

Thin running shorts Singlet + short-sleeved thin running shirt -

12-17 °C

Thin running shorts Short-sleeved singlet + short-sleeved thin running shirt + gilet -

8-12 °C

Thin long trousers Short-sleeved singlet + long-sleeved thin running shirt + vest with lining Vest with lining

3-8 °C

Winter tights Long-sleeved singlet + short-sleeved running shirt + water repellent vest Cap + running gloves

Minus 3-3 °C

Winter tights Long-sleeved singlet + long-sleeved running shirt + running jacket Cap + running gloves

22+ °C

Legs: Thin running shorts
Upper body: Short-sleeved thin running shirt
Head/hands: -

17 to 22 °C

Legs: Thin running shorts
Upper body: Singlet + short-sleeved thin running shirt
Head/hands: -

12 to 17 °C

Legs: Thin running shorts
Upper body: Short-sleeved singlet + short-sleeved thin running shirt + gilet
Head/hands: -

8 to 12 °C

Legs: Thin long trousers
Upper body: Short-sleeved singlet + long-sleeved thin running shirt + vest with lining
Head/hands: -

3 to 8 °C

Legs: Winter tights
Upper body: Long-sleeved singlet + short-sleeved thin running shirt + water repellent vest
Head/hands: Cap + running gloves

-3 to 3 °C

Legs: Winter tights
Upper body: Long-sleeved singlet + long-sleeved running shirt + running jacket
Head/hands: Cap + running gloves

 

Foto: Alphafoto