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16.11.2024 bis 14.12.2024	Circuit des Courses		Running		ranking
Circuit des Courses Saturday 16 November to Saturday 14 December Facts Rankings Website Outlook Weather Map Hotel More infos
14.12.2024	Course de Noël, Sion		Running	Registration	starting list
Course de Noël Sion Saturday 14 December Facts Average number of participants 5700 Percentage of women 43.9 % Percentage of women 43.9 % First edition 1969 First edition 1969 Main distance 7 km Number of editions 51 Number of nations 16 Participation record 4800 Start time main event 15:15 o'clock Winner time men 2:10.12,6 Winner time 19:49 Winner time women 2:35.23,7 Starting List Website Video Outlook Timetable Weather Map Hotel More infos
14.12.2024	Christmas Run, Lausanne		Running	Registration	starting list
Christmas Run Lausanne Saturday 14 December Facts Percentage of women 44.4 % Main distance 7.2 km Middle distance 4.08 km Number of editions 16 Number of nations 49 Short distance 2.4 km Winner time men 28.58,7 Winner time women 33.17,7 Starting List Website Outlook Timetable Weather Map Hotel More infos
14.12.2024	Garda Trentino Xmas Trail, Arco (I)		Running		starting list
Garda Trentino Xmas Trail Arco (I) Saturday 14 December Facts Starting List Website Outlook Weather Map Hotel More infos
15.12.2024	Zürcher Silvesterlauf, Zürich		Running	Registration	starting list
Zürcher Silvesterlauf Zürich Sunday 15 December Facts Average number of participants 19148 Percentage of women 44.9 % First edition 1977 Main distance 8.5 km Number of editions 45 Number of nations 100 Participation record 24471 Short distance 5.5 / 4 km Winner time men 25.45,5 Winner time women 28.39,0 Starting List Website Video Outlook Timetable Weather Map Hotel More infos
31.12.2024	Stauseelauf Gippingen		Running	Registration	starting list
Stauseelauf Gippingen Tuesday 31 December Facts Average number of participants 1087 First edition 1979 Main distance 7.5 km Number of editions 42 Number of nations 18 Participation record 1270 Winner time men 22.16,0 Winner time women 24.56,5 Starting List Website Outlook Timetable Weather Map Hotel More infos
05.01.2025 bis 30.03.2025	Swiss Loppet Gesamtwertung		Cross-Country-Skiing
Swiss Loppet Gesamtwertung Sunday 05 January to Sunday 30 March Facts Website Outlook Timetable More infos
11.01.2025	Dietiker Neujahrslauf, Dietikon	ZKB ZüriLauf Cup	Running	Registration	starting list
Dietiker Neujahrslauf Dietikon Saturday 11 January Facts Average number of participants 1605 Altitude upwards 110 Percentage of women 33.6 % First edition 1968 Main distance 13.3 km Number of editions 56 Number of nations 31 Course record men 36.20,0 Participation record 1'629 Course record women 41.58,7 Short distance 6.7 km Start time main event 13:00 o'clock Winner time men 42:48,5 Winner time women 48:10,6 Starting List Website Outlook Timetable Weather Map Hotel More infos
11.01.2025+ 12.01.2025	3 Zinnen Ski-Marathon, Toblach (I)		Cross-Country-Skiing	Registration	starting list
3 Zinnen Ski-Marathon Toblach (I) Saturday 11 January to Sunday 12 January Facts Average number of participants 918 Percentage of women 9.6 % First edition 1977 Main distance 60 km Number of editions 46 Number of nations 12 Participation record 1098 Start time main event 08:30 o'clock Winner time men 2:29.41,5 Winner time women 2:50.05,4 Starting List Website Outlook Weather Map Hotel More infos
11.01.2025	Belalp Mini Maxi, Blatten-Belalp		Skiing/Snowboard	Registration	starting list
Belalp Mini Maxi Blatten-Belalp Saturday 11 January Facts Percentage of women 37.5 % Number of nations 6 Winner time men 2.17,55 Winner time women 2.22,48 Starting List Website Outlook Timetable Weather Map Hotel More infos
12.01.2025	Planoiras Volkslanglauf, Lenzerheide		Cross-Country-Skiing	Registration	starting list
Planoiras Volkslanglauf Lenzerheide Sunday 12 January Facts Average number of participants 419 Percentage of women 18.7 % First edition 1986 Main distance 25 km Number of editions 39 Number of nations 14 Participation record 509 Start time main event 10:30 o'clock Winner time men 55.51,2 Winner time women 1:05.32,7 Starting List Website Outlook Timetable Weather Map Hotel More infos
18.01.2025	Der Weisse Ring, Lech-Zürs (A)		Skiing/Snowboard	Registration	starting list
Der Weisse Ring Lech-Zürs (A) Saturday 18 January Facts Average number of participants 949 Altitude upwards 2678 Altitude downwards 3252 Percentage of women 16.5 % First edition 1956 Main distance 22 km Number of editions 64 Number of nations 17 Course record men 44:10 Participation record 1121 Winner time men 45.45,28 Winner time women 48.04,07 Starting List Website Outlook Timetable Weather Map Hotel More infos
18.01.2025	Belalp Hexe, Blatten-Belalp		Skiing/Snowboard	Registration	starting list
Belalp Hexe Blatten-Belalp Saturday 18 January Facts Average number of participants 986 Altitude upwards 1800 Percentage of women 15.0 % First edition 1982 Main distance 12 km Number of editions 38 Number of nations 10 Participation record 1403 Start time main event 09:30 o'clock Winner time men 3.26,20 Winner time women 3.40,61 Starting List Website Outlook Timetable Weather Map Hotel More infos
18.01.2025 bis 12.04.2025	Super-Drei Volksabfahrten		Skiing/Snowboard
Super-Drei Volksabfahrten Saturday 18 January to Saturday 12 April Facts Website Outlook Timetable More infos
19.01.2025	Rothenthurmer Volksskilauf		Cross-Country-Skiing	Registration	starting list
Rothenthurmer Volksskilauf Sunday 19 January Facts Average number of participants 366 Percentage of women 20.4 % First edition 1969 Main distance 23.5 km Number of editions 54 Number of nations 6 Participation record 512 Start time main event 10:00 o'clock Winner time men 1:00.07,3 Winner time women 1:02.41,1 Starting List Website Outlook Timetable Weather Map Hotel More infos

Get fitter through greater flexibility

Assuming that you are already doing targeted endurance training and the most important strength gymnastic exercises, the focus here is on storing and releasing the energy that you are capable of producing as efficiently as possible. You can learn this by doing simple jumping exercises and thus improve your body’s flexibility.

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