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Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.
Corona is paralysing the sports world… but are the measures justified? Isn’t the Covid19 infection harmless in the vast majority of cases?
Health authorities and the WHO all agree that the risk of getting infected with coronavirus through swimming water is extremely low.
Periodically we publish an interview with an interesting sports personality. Today with Dario Cologna, the most successful Swiss winter athlete in the last 15 years.
The motto in the past was to only train with a low heart rate in winter. The view today is a little more relaxed.
At our latitudes, wintertime means foundation training time. At the same time, the cold months also offer the opportunity to do alternative sports.
The dark days give athletes more time to take care of frequently neglected topics, such as foot care. Here are the best tips.
It goes without saying that everyone needs strength. But what does specific strength training for runners look like? Ex-marathon runner Viktor Röthlin provides information.
Many endurance athletes have often wondered when fasted training makes sense and for how long. The most important facts.
Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.
Many women suffer from urinary incontinence, prolapse complaints, and so on while jogging. I'll show you how running gradually becomes fitness training for your pelvic floor.
Much has been said about the acid-base balance. Can you be too acidic? And are athletes more at risk of being acidic due to the constant production of lactate?
There is no clear definition as to exactly how and when women should or may start doing sports again after giving birth. General practitioner Gaby Aebersold highlights the most important points that need to be considered.
In both everyday life and sport, there are various ways to increase the number of calories you burn. The most important information and tips.
Gone are the times when you could travel to an event without any worries, interact with others before the start and compete with a large number of participants.
