The new running year has begun and we hope it will be a success! With these eight tips, you can hopefully look forward to a year free of accidents and injuries.
To exploit the power potential of your legs, you need strong and stable hips. If you want a powerful push-off while jogging, you should train the deep hip external rotators.
Adequate recovery after a training stimulus is the key to success.
Exercise and sleep are closely linked. You’ll only have enough energy for your next workout if you’ve had enough sleep.
With our 10 tips, the new year will be a success.
The 21-year-old from Zurich is the U23 cross-country skiing world champion and a member of the Triathlon National Team. Her goal: To participate in the Olympic Games both in the winter of 2026 and in the summer of 2028.
The prevailing motto is: Protect your immune system and don’t catch any viruses. But what does this mean for running training during the cold season?
Do you only have little time for your training but still want to achieve a lot? Then you’ve come to the right place! With the following four exercises, you will become flexible, stronger, and more stable.
After his victory at the Diamond League meeting in Stockholm, experts were amazed. Dominic Lobalu, who lives in Switzerland as a refugee, left the world's best in their field standing during the 3000 m with a time of 7:29.48.
Rea Iseli secured the title in the Up and Down race at the World Mountain Running Championships together with Judith Wyder and Maude Mathys.
When you wear clothing that matches the weather, training is twice the fun and you'll stay healthy.
Our tips make it easy for you to adapt your training to the winter season on 30 October.
At the beginning of October, Mike Schifferle completed his 99th Ironman race at the Ironman Hawaii and thus achieved his athletic life goal.
If you spend a long time in the saddle and your body doesn’t entirely agree, the following exercises will help you get back on track.
...irregular bedtime schedules are poison for your metabolism?
