Train your strongest muscle
Your will can move mountains. Therefore, don’t just consciously train your body, but also include your mind. Because when it cooperates, everything else will be easy. Start building your strongest “muscle” by recalling positive experiences on a daily basis. Also think positively about what you are doing or trying to achieve during your training. As a result, you will also find that you are able to dismiss any negative thoughts during a race and focus on the positive instead.