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Which competitions actually require carboloading? Or is that generally necessary?
Butter braid and croissants? Muesli with fruit? Or just coffee? The best tips that physically active people should keep in mind when choosing the right breakfast for their everyday sports routine.
Some athletes don’t quite achieve the goal of carbo-loading. Learn more about the most common mistakes.
Who doesn’t know this? You're on your way to achieving a new best time when they suddenly strike: darned muscle cramps!
Nutrition while traveling: What do I need to consider when planning training camps or competitions abroad?
Your body composition, or body weight, can have a strong impact on your athletic performance in certain sports. The dos and don'ts of losing weight.
In sports, various factors contribute to success. Discover how big the influence of nutrition is.
Too low energy availability can have a negative impact on various bodily functions and affect both women and men.
In everyday life, the time of day is not the determining factor, but the food itself.
Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?
Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.
Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.
Some athletes go caffeine-free in the run-up to a competition, hoping it will increase the stimulant effect when it really counts. But does it actually improve performance?
From what duration and intensity is a fluid and carbohydrate intake necessary?
The fluid balance in sports is a constant source of discussion – the schools of thought are in dispute.
