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All categories Interviews General tips Diet tips Training tips Clothing tips News
Muscle cramps during sports: causes and possible solutions
Diet tips 19.05.2022
Muscle cramps during sports: causes and possible solutions

Who doesn’t know this? You're on your way to achieving a new best time when they suddenly strike: darned muscle cramps! 

You should keep this in mind when planning training camps or competitions abroad
Diet tips 22.09.2021
You should keep this in mind when planning training camps or competitions abroad

Nutrition while traveling: What do I need to consider when planning training camps or competitions abroad?

Lose weight – but how?
Diet tips 05.08.2021
Lose weight – but how?

Your body composition, or body weight, can have a strong impact on your athletic performance in certain sports. The dos and don'ts of losing weight.

The importance of nutrition in sports
Diet tips 24.06.2021
The importance of nutrition in sports

In sports, various factors contribute to success. Discover how big the influence of nutrition is.

What happens if you eat too little over a long period of time?
Diet tips 23.03.2021
What happens if you eat too little over a long period of time?

Too low energy availability can have a negative impact on various bodily functions and affect both women and men.

Does eating in the evening make you fat?
Diet tips 24.02.2021
Does eating in the evening make you fat?

In everyday life, the time of day is not the determining factor, but the food itself.

Can I train my gastrointestinal tract?
Diet tips 04.02.2021
Can I train my gastrointestinal tract?

Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?

5 Questions - 5 Answers: Interesting facts from the sports nutrition sector
Diet tips 23.12.2020
5 Questions - 5 Answers: Interesting facts from the sports nutrition sector

Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.

True – or not true?
Diet tips 24.09.2020
True – or not true?

Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.

Do caffeine fasts work?
Diet tips 21.07.2020
Do caffeine fasts work?

Some athletes go caffeine-free in the run-up to a competition, hoping it will increase the stimulant effect when it really counts. But does it actually improve performance?

Fluid intake and sports drinks: when does drinking make sense?
Diet tips 08.07.2020
Fluid intake and sports drinks: when does drinking make sense?

From what duration and intensity is a fluid and carbohydrate intake necessary?

How much fluid do you need?
Diet tips 24.06.2020
How much fluid do you need?

The fluid balance in sports is a constant source of discussion – the schools of thought are in dispute.

Convenience foods under scrutiny
Diet tips 08.06.2020
Convenience foods under scrutiny

Even athletes with an awareness of healthy nutrition don’t always manage to eat fresh staple foods. The pros and cons of convenience products.

Natural food instead of supplements: Is that possible?
Diet tips 18.05.2020
Natural food instead of supplements: Is that possible?

Everyone has probably reached for a recovery shake or energy bar at one time or the other. But have you ever asked yourself if there is another way?

Nuts in sports nutrition
Diet tips 13.03.2020
Nuts in sports nutrition

Nuts are small nutritional bombs with great health benefits. They are also ideal for athletes.

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