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Some athletes go caffeine-free in the run-up to a competition, hoping it will increase the stimulant effect when it really counts. But does it actually improve performance?
From what duration and intensity is a fluid and carbohydrate intake necessary?
The fluid balance in sports is a constant source of discussion – the schools of thought are in dispute.
Even athletes with an awareness of healthy nutrition don’t always manage to eat fresh staple foods. The pros and cons of convenience products.
Everyone has probably reached for a recovery shake or energy bar at one time or the other. But have you ever asked yourself if there is another way?
Nuts are small nutritional bombs with great health benefits. They are also ideal for athletes.
Intermittent fasting is bang on trend. What is it? Who is it suitable for? Is it compatible with sports? Here are the most important answers.
Physical decline in old age can be delayed with good nutrition. Getting enough protein is important. The best tips.
New supplements or food supplements appear on the already huge market each year. This makes it immensely difficult to maintain an overview. Here you will find the necessary explanations.
Naturally, body weight fluctuates with each training phase. Then, how may one achieve ideal weight for a competition ahead without a drop in peak performance?
Gels have become indispensable in endurance sports. The concentrated load of carbohydrates has already saved many an athlete from a hunger knock. The most important tips on how and when to make the best use of gels.
Tired, listless, and lethargic. These can be signs of an iron deficiency. Endurance athletes in particular are often affected.
Unlike a 10-km run or half marathon, the importance of nutrition increases with longer distances. Your diet can and should be tailored to factors such as the scope of training, individual training objectives or stimuli, as well as your recovery.
You want to constantly burn up a lot of calories? Then this can be done quickly in an appropriate way.
What can regeneration shakes do that your usual diet can't? And who should take them and when?
