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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
When is carb loading actually needed?
Diet tips 14.03.2023
When is carb loading actually needed?

Which competitions actually require carboloading? Or is that generally necessary?

The perfect breakfast
Diet tips 24.02.2023
The perfect breakfast

Butter braid and croissants? Muesli with fruit? Or just coffee? The best tips that physically active people should keep in mind when choosing the right breakfast for their everyday sports routine.

The most common carbo-loading mistakes
Diet tips 14.07.2022
The most common carbo-loading mistakes

Some athletes don’t quite achieve the goal of carbo-loading. Learn more about the most common mistakes.

Muscle cramps during sports: causes and possible solutions
Diet tips 19.05.2022
Muscle cramps during sports: causes and possible solutions

Who doesn’t know this? You're on your way to achieving a new best time when they suddenly strike: darned muscle cramps! 

You should keep this in mind when planning training camps or competitions abroad
Diet tips 22.09.2021
You should keep this in mind when planning training camps or competitions abroad

Nutrition while traveling: What do I need to consider when planning training camps or competitions abroad?

Lose weight – but how?
Diet tips 05.08.2021
Lose weight – but how?

Your body composition, or body weight, can have a strong impact on your athletic performance in certain sports. The dos and don'ts of losing weight.

The importance of nutrition in sports
Diet tips 24.06.2021
The importance of nutrition in sports

In sports, various factors contribute to success. Discover how big the influence of nutrition is.

What happens if you eat too little over a long period of time?
Diet tips 23.03.2021
What happens if you eat too little over a long period of time?

Too low energy availability can have a negative impact on various bodily functions and affect both women and men.

Does eating in the evening make you fat?
Diet tips 24.02.2021
Does eating in the evening make you fat?

In everyday life, the time of day is not the determining factor, but the food itself.

Can I train my gastrointestinal tract?
Diet tips 04.02.2021
Can I train my gastrointestinal tract?

Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?

5 Questions - 5 Answers: Interesting facts from the sports nutrition sector
Diet tips 23.12.2020
5 Questions - 5 Answers: Interesting facts from the sports nutrition sector

Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.

True – or not true?
Diet tips 24.09.2020
True – or not true?

Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.

Do caffeine fasts work?
Diet tips 21.07.2020
Do caffeine fasts work?

Some athletes go caffeine-free in the run-up to a competition, hoping it will increase the stimulant effect when it really counts. But does it actually improve performance?

Fluid intake and sports drinks: when does drinking make sense?
Diet tips 08.07.2020
Fluid intake and sports drinks: when does drinking make sense?

From what duration and intensity is a fluid and carbohydrate intake necessary?

How much fluid do you need?
Diet tips 24.06.2020
How much fluid do you need?

The fluid balance in sports is a constant source of discussion – the schools of thought are in dispute.

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