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When it comes to sport, the importance of optimal fluid intake is well known. However, an adequate supply is also crucial to maintaining good health.
In sport, carbohydrates are essential for maintaining strenuous activity over longer periods of time. The amount of carbohydrates and how best to consume them depends on several factors. Here is an overview.
...regular protein intake slows down muscle loss?
There is a difference between a generally healthy diet and specific nutrition prior to physical exercise. What is the ideal nutrition before a tough or easy training session at lunchtime or in the evening?
Anyone who exercises regularly and intensively should plan their recovery in the same way as a training session and factor it in accordingly.
...although wholegrain bread is healthy, you shouldn’t always eat it for breakfast?
How important is the right amount of macro and micronutrients? What training stimuli is needed to stay healthy and competitive for as long as possible?
Did you know that the risk of diabetes from drinking fruit juice is almost as high as from Cola?
A health-focused grocery list should include a variety of nutritious, nourishing fresh produce, proteins, and whole grains. But if you’re an athlete, such an important list requires a little more specification.
Alcoholic beverages are particularly prevalent in sport and society. What impact do they have on performance and recovery?
How exactly should we use caffeine? Here are some key questions and answers about caffeine.
Nutrition plays a major role in sports performance. Find out how to boost your results, enhance athletic ability, and speed up recovery with what you eat.
The right nutrition during training or competitions not only supports optimum performance but also positively impacts long-term performance development.
Which competitions actually require carboloading? Or is that generally necessary?
Butter braid and croissants? Muesli with fruit? Or just coffee? The best tips that physically active people should keep in mind when choosing the right breakfast for their everyday sports routine.
