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Too low energy availability can have a negative impact on various bodily functions and affect both women and men.
In everyday life, the time of day is not the determining factor, but the food itself.
Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?
Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.
Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.
Some athletes go caffeine-free in the run-up to a competition, hoping it will increase the stimulant effect when it really counts. But does it actually improve performance?
From what duration and intensity is a fluid and carbohydrate intake necessary?
The fluid balance in sports is a constant source of discussion – the schools of thought are in dispute.
Even athletes with an awareness of healthy nutrition don’t always manage to eat fresh staple foods. The pros and cons of convenience products.
Everyone has probably reached for a recovery shake or energy bar at one time or the other. But have you ever asked yourself if there is another way?
Nuts are small nutritional bombs with great health benefits. They are also ideal for athletes.
Intermittent fasting is bang on trend. What is it? Who is it suitable for? Is it compatible with sports? Here are the most important answers.
Physical decline in old age can be delayed with good nutrition. Getting enough protein is important. The best tips.
New supplements or food supplements appear on the already huge market each year. This makes it immensely difficult to maintain an overview. Here you will find the necessary explanations.
Naturally, body weight fluctuates with each training phase. Then, how may one achieve ideal weight for a competition ahead without a drop in peak performance?
