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Protein fulfils many important functions in your body. For endurance athletes, regeneration, build-up and maintenance of muscle mass, weight control and immune defence are the main concerns.
New supplements or food supplements appear on the already huge market each year. This makes it immensely difficult to maintain an overview. Here you will find the necessary explanations.
Naturally, body weight fluctuates with each training phase. Then, how may one achieve ideal weight for a competition ahead without a drop in peak performance?
Gels have become indispensable in endurance sports. The concentrated load of carbohydrates has already saved many an athlete from a hunger knock. The most important tips on how and when to make the best use of gels.
Tired, listless, and lethargic. These can be signs of an iron deficiency. Endurance athletes in particular are often affected.
Unlike a 10-km run or half marathon, the importance of nutrition increases with longer distances. Your diet can and should be tailored to factors such as the scope of training, individual training objectives or stimuli, as well as your recovery.
You want to constantly burn up a lot of calories? Then this can be done quickly in an appropriate way.
What can regeneration shakes do that your usual diet can't? And who should take them and when?
Body weight is a performance-limiting factor in many sports. How can you achieve a low body fat percentage without compromising your performance?
What can or should you eat in the last hours before a sports competition? The most important tips.
Prior to a competition, endurance athletes of all kinds need to load up on as much carbohydrates as they can. But which carbohydrates are best? A guide to efficient carbo-loading.
Mankind’s earliest ancestors lived on earth a few million years ago. Their intake of carbohydrates at that time was rather modest and only increased with the advent of farming about 10 000 years ago. What does this mean for us? Should we all switch to a low-carb diet?
If you push yourself to the limit, you can strain your stomach significantly more than on a hike or an easy-going outing.
The usual fluid intake recommendations for sports apply to moderate ambient temperatures. Do they need to be adapted to the cooler temperatures in winter?
The research interest in vitamins is now clearly fixated on vitamin D. Over the last 15 years, the number of scientific studies on the sunshine vitamin has increased from almost 1000 to 4000 per year. What precisely makes vitamin D so interesting and should you pay particular heed to it when doing sports?
