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Your physical balance during long hours of sitting is crucial for your health. You will get rusty by yourself. Three small exercises to loosen up your office day.
To exploit the power potential of your legs, you need strong and stable hips. If you want a powerful push-off while jogging, you should train the deep hip external rotators.
At our latitudes, wintertime often means limited running training. But what should or could alternative training look like?
Exercise and sleep are closely linked. You’ll only have enough energy for your next workout if you’ve had enough sleep.
...irregular bedtime schedules are poison for your metabolism?
On a gravel tour, the focus is on the riding experience. Whether you're an experienced racing cyclist or a curious bike beginner, this trendy sport has something for everyone.
…A quick start only pays off for distances of up to 5 kilometres?
...the ideal outdoor temperature for a new best time is surprisingly low?
What happens if you don't train during your summer holidays?
If the heart rate cannot be kept in the basic zone during GA1 (basic endurance 1) training when increasing the duration of the load, should the training then be continued with a reduced wattage or increased heart rate?
The weather is getting more and more extreme. We have compiled the most important tips for training and competition.
Poor posture causes uneven tension between the fascia and muscles in the neck. We show you how to correct it.
...there a positive link between sports and mental health, and a generational gap with potentially worrying implications?
Trail running is on everyone's lips. Gabriel Lombriser, national trail running coach, explains why and gives the most important tips.
85 percent of the population have back pain at least once in their lives?
