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We've compiled 12 tips to make your 2025 sporting year a success. You'll find a special tip for each month.
The sport of cross-country skiing consists of two disciplines: skating and classic. Both sports are extremely healthy and yet involve very different styles of movement. Here's what the two styles have to offer.
...standing is no better than sitting?
You can naturally optimise your athletic performance and recovery using tools like diet, hydration, sleep hygiene, and biohacking. Learn more in our guide.
The days were still long and it was possible to train in the evening without any issues. Changing the clocks now means a rude awakening for many. The best tips for training after the clocks change.
COVID is no longer a major issue in society and sport. While the virus has not disappeared, it is now considered a ‘normal’ viral infection. Here’s what to consider when resuming training.
Heart rate, speed or watts? What you opt for depends on the intensity of your training.
Race management has a major impact on your time that appears at the end in the rankings. Here are the best tips.
...sports drinks can upset your stomach?
Trail running not only offers an intensive workout amongst nature but also the opportunity to discover breathtaking scenery and push your own limits. We've compiled a few key tips and tricks to ensure your next trail running adventure is a complete success.
Use these tips to find the right trail and prepare for your experience.
Shoulder pain is a common and unwelcome issue as it often has a severe and long-lasting impact on our range of motion. The pain is usually caused by a lack of motor coordination in the shoulder girdle. If your shoulder joint starts to feel painful, it needs to recover and requires well-coordinated movement.
Mountain bike marathons are a demanding discipline which require both physical fitness and tactical skills. We present the five biggest mistakes that people commonly make during MTB marathons.
Sleep is often described as the best medicine and one of the most important means of recovery. This crucial rest phase deserves more attention than we usually give it.
Discover five simple tips for casual athletes and exercise enthusiasts to help you get the most out of your holiday.
