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Just as you are hardly like to cycle through the forest on your racing bike or ride your all-terrain mountain bike on flat tar roads around the lake, the same applies to running shoes: the shoe should be suited to the terrain on which you run and the individual characteristics of the athlete.
Training throughout the four seasons is twice as much fun when you wear the right clothing. We'll show you how to dress appropriately for the different temperatures.
Those who run regularly will notice over time what layers are needed. The general tendency is to wear too much, which does little to help performance. This overview makes everything easier.
Due to the higher speed, you feel the wind and the weather much more than when running, for example. Added to this is the fact that your race or training usually takes longer so you are therefore more likely to be exposed to changes in the weather.
When cross-country skiing, the layer principle is used to protect against the cold. It is crucial that the individual layers are made of functional fibres and transfer the sweat. Our overview provides clarity:
