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The winter period offers the ideal opportunity to make up for existing strength deficits from the summer season. Three strength exercises for cyclists
The winter months are perfect for working on the basics. Here are the five most important training tips to improve your performance and endurance.
Your cross-country skis are waxed and ready for your first training session. Now it’s your body that also needs to specifically prepare. The legs require flexibility, strength and balance. The following 4 exercises will make sure that you're ready.
When it comes to cross-country skiing, following a clear training plan is not everyone's thing – and it's not always motivating. But there are plenty of ways to mix up your training sessions with simple mind and numbers games.
Are you preparing for your first cross-country ski training this winter? Here are 10 tips for a perfect start to the season.
A stable pelvis supports the whole body and enables greater performance. Three specific exercises for the centre of the body.
If you haven’t run (or been able to run) for more than three weeks, you should be careful when returning to training as your body will be less resilient. Here are our top tips.
After the race is before the race, even though you might not feel like that straight afterwards. The following tips are the best way to recover from the exertion and lay the foundations for a successful competition next time around.
Many athletes’ secret to success is that, alongside training for their main discipline, they also regularly do alternative forms of training. The results speak for themselves – and should motivate you to take a more rounded approach too.
Ball sport players face very different challenges to endurance athletes. What can we learn from them?
Due to the varied requirements, the body must be prepared for additional demands when trail running, otherwise symptoms will quickly appear, especially in the joints.
The race has been hanging over your daily training sessions for months and guiding your way. There are several key points to remember and mistakes to avoid during those last seven days.
Even top athletes can't take shortcuts. Quite the opposite: the best are perhaps simply more willing than everyone else to do what it takes to achieve success.
They have won medals at the European Mountain Running Championships or caused a sensation at the Golden Trail World Series. Discover the most important tips from top athletes.
Trail running is an acquired skill. By learning the correct technique, you'll have a clear advantage.
