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Unfortunately, this happens far too often: pain on the front edge of the shinbone, which gets worse with each step. The only remedy is to stop running. What causes this pain response and what can I do about it?
Exercise is a proven tool for improving your mental health and overall well-being. Here’s how they are linked, and how to exercise for best results.
Tension in the jaw and neck muscles has many negative effects?
…the people in Switzerland gained an average of 3.3 kilograms in weight during the past 18 months?
The pain on inside of your knee, which was bearable at the start, is now radiating upwards and downwards, forcing you to stop. Here you can discover how «goose foot» pain develops and how to make it disappear again.
Your feet have been carrying you your entire life. But suddenly your forefoot hurts while jogging. Do your feet even hurt when cycling?
...from the age of 30, our body composition gradually changes and our performance declines?
Who doesn't know this – you sit on the bike for somewhat longer and already your lower back and neck start twinging? Now you can not only eliminate the pain, but also increase your performance at the same time.
With the right posture and the correct leg axis, you can stop overloading the knee.
The physiological differences between the sexes are not only visible, but also logically explain why the differences in performance vary by 6-30%.
Corona is paralysing the sports world… but are the measures justified? Isn’t the Covid19 infection harmless in the vast majority of cases?
Health authorities and the WHO all agree that the risk of getting infected with coronavirus through swimming water is extremely low.
The dark days give athletes more time to take care of frequently neglected topics, such as foot care. Here are the best tips.
Many women suffer from urinary incontinence, prolapse complaints, and so on while jogging. I'll show you how running gradually becomes fitness training for your pelvic floor.
Much has been said about the acid-base balance. Can you be too acidic? And are athletes more at risk of being acidic due to the constant production of lactate?