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At our latitudes, wintertime means foundation training time. At the same time, the cold months also offer the opportunity to do alternative sports.
The dark days give athletes more time to take care of frequently neglected topics, such as foot care. Here are the best tips.
It goes without saying that everyone needs strength. But what does specific strength training for runners look like? Ex-marathon runner Viktor Röthlin provides information.
Many endurance athletes have often wondered when fasted training makes sense and for how long. The most important facts.
Everyday wisdom is often persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined the veracity of 5 nutritional myths that are likely to be of interest to athletes.
Many women suffer from urinary incontinence, prolapse complaints, and so on while jogging. I'll show you how running gradually becomes fitness training for your pelvic floor.
Much has been said about the acid-base balance. Can you be too acidic? And are athletes more at risk of being acidic due to the constant production of lactate?
There is no clear definition as to exactly how and when women should or may start doing sports again after giving birth. General practitioner Gaby Aebersold highlights the most important points that need to be considered.
In both everyday life and sport, there are various ways to increase the number of calories you burn. The most important information and tips.
Gone are the times when you could travel to an event without any worries, interact with others before the start and compete with a large number of participants.
For many, music belongs to running. Under certain circumstances, it can even improve your performance.
Scientific research unequivocally proves that performance capability decreases with age.
"Many things were easier in the past". This can be blithely assumed at present because there are still not really many races taking place, which is sure to have an impact on you and your everyday training.
At first glance, «skipping» seems to be a rather unspectacular exercise in the ABC running drills. This first impression is highly deceptive – for four reasons.
Periodically we publish an interview with an interesting sports personality. Today with Simon Ruff, who crossed Switzerland from east to west in record time.
