Essentials

Physics helps to improve your jogging performance, but how exactly does this work?

Millions of people are relegated to a wheelchair after a spinal cord injury, but research gives hope.

If you master every rotation perfectly, you will achieve a lot more and naturally get tired much later. But how exactly does the correct pedal stroke work?

Periodically we publish an interview with an interesting sports personality. Today with Michi Rüegg, national long distance, steeple, and cross-country coach.

The best of the best neither train harder more frequently nor push themselves more to the limit during interval units, but simply spend more hours training in the easy zone.

Periodically we publish an interview with an interesting sports personality. Today with Tadesse Abraham, Half Marathon European Champion 2016.

If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.

Too low energy availability can have a negative impact on various bodily functions and affect both women and men.

With the right posture and the correct leg axis, you can stop overloading the knee. 

Constant rigorous training all year long – that doesn’t work for the professionals either. A good structure divides the year into individual highlights.

The domino effect makes you fast and enables you to make optimum use of the laws of physics. Only those who have perfectly mastered a forward-leaning posture can harness their full potential.

Periodically we publish an interview with an interesting sports personality. Today with Adrian Lehmann, Swiss marathon runner.

In everyday life, the time of day is not the determining factor, but the food itself.

Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?

Periodically we publish an interview with an interesting sports personality. Today with Ramona Forchini, Marathon World Champion 2020.