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The domino effect makes you fast and enables you to make optimum use of the laws of physics. Only those who have perfectly mastered a forward-leaning posture can harness their full potential.
Periodically we publish an interview with an interesting sports personality. Today with Adrian Lehmann, Swiss marathon runner.
In everyday life, the time of day is not the determining factor, but the food itself.
Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?
Periodically we publish an interview with an interesting sports personality. Today with Ramona Forchini, Marathon World Champion 2020.
The physiological differences between the sexes are not only visible, but also logically explain why the differences in performance vary by 6-30%.
Corona badly messed up the competition calendar last year. And it’s doing it again in 2021. Organisers are affected as much as the athletes. So, how should things proceed?
In 2019, Switzerland held 1,100 endurance sports competitions in which more than 850,000 competitive and amateur athletes participated. Learn more about the sports history, the Swiss endurance scene, and possible future models.
Periodically we publish an interview with an interesting sports personality. Today with Marco Jäger, former coach and companion of Julien Wanders.
Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.
Corona is paralysing the sports world… but are the measures justified? Isn’t the Covid19 infection harmless in the vast majority of cases?
Health authorities and the WHO all agree that the risk of getting infected with coronavirus through swimming water is extremely low.
Periodically we publish an interview with an interesting sports personality. Today with Dario Cologna, the most successful Swiss winter athlete in the last 15 years.
The motto in the past was to only train with a low heart rate in winter. The view today is a little more relaxed.
At our latitudes, wintertime means foundation training time. At the same time, the cold months also offer the opportunity to do alternative sports.
